Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 2 March 2011
Author Ilana Estelle

What is emotional detachment?

How many of us temporarily detach ourselves emotionally from a relationship so that we can either deal with our lives or walk away from some…
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Date 1 March 2011
Author Ilana Estelle

The Sunshine Vitamin cont.d

We know we get Vitamin D from the sun, but we can also get Vitamin D from some of the foods we eat. Vitamin D…
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Date 28 February 2011
Author Ilana Estelle

The Sunshine Vitamin

The lack of sufficient Vitamin D, also known as the 'sunshine vitamin' can be a problem for many people, particularly in the winter months. Research…
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Date 27 February 2011
Author Ilana Estelle

About breakfast

You'll probably be familiar with the phrase, “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” This means that to…
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Date 26 February 2011
Author Ilana Estelle

The remedy Ant Tart

Antimonium Tartaricum, also known as “Ant Tart”, is commonly used in homeopathy and and has many uses. Antimonium Tartaricum uses Antimonium Tart 30 is used…
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Date 25 February 2011
Author Ilana Estelle

Read a book

Reading is a great way of taking a break. It takes us away to a different place, where we don’t have to act or think.…
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Date 24 February 2011
Author Ilana Estelle

Mediterranean pasta salad

Mediterranean pasta salad 'Recipe adapted from Tasty Diaries blog' Ingredients: 600g penne pasta (or any of your own choice) 6 average sized handfuls of rocket…
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Date 23 February 2011
Author Ilana Estelle

More on being the victim

To change the way we behave, we should be committed to change. Half measures won’t work because it’s easy to fall into line on the…
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Date 22 February 2011
Author Ilana Estelle

Playing the victim

The term victim is used to describe someone who suffers from a destructive or injurious action, but I believe there are more explanations than that.…
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Date 21 February 2011
Author Ilana Estelle

Old photograph, new memories

I was looking at an old photograph of my sister and me when our facial expressions came to mind. Out of the two of us,…
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Date 20 February 2011
Author Ilana Estelle

The Effect of Smoking

Yesterday I was driving back from the shops when I saw a teenager, probably no more than 19 years of age, light a cigarette. Seeing…
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Date 19 February 2011
Author Ilana Estelle

Words

How many times do our words and behaviour hurt others? A lack of expression and meaning and an inability to clarify what we mean when…
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