Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 18 September 2024
Author Ilana Estelle

A Treasure Trove of Insight and Inspiration

The CP Diary – Why You Should Explore the Author’s Extensive Collection of Blogs "In the ever-expanding world of online content, finding a reliable, engaging,…
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Date 18 September 2024
Author Ilana Estelle

Soul Exhaustion and Healing

The soul, like the body, needs healing – especially after experiences of pain, loss, or emotional challenges. Healing the soul is often a process that…
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Date 17 September 2024
Author Ilana Estelle

Soul Exhaustion Factors

Soul exhaustion, also known as emotional burnout or deep fatigue of the spirit, stems from significant life events and crises. Soul exhaustion is cumulative –…
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Date 16 September 2024
Author Ilana Estelle

Soul Exhaustion

The Soul is Tired: Navigating Illness, Stress, Anxiety, Depression and a Lack of Support There’s a unique kind of exhaustion (also known as emotional burnout…
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Date 15 September 2024
Author Ilana Estelle

A quote by Jean Vanier

Something inspirational:“Growth begins when we start to accept our own weakness.” JEAN VANIER
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Date 14 September 2024
Author Ilana Estelle

Facing Uncomfortable Truths

I've spent a lifetime facing, confronting and trying to come to terms with uncomfortable truths. But like others also, uncomfortable truths can be unsettling and…
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Date 13 September 2024
Author Ilana Estelle

Unwrapping the Path to Mental Wellness

Society, individually we need to start unwrapping mental health and make it more fashionable so that we're looking at mental wellness. Take the time to…
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Date 12 September 2024
Author Ilana Estelle

A Marcus Washling quote

Something inspirational: "Those at the top of the mountain didn’t fall there." MARCUS WASHLING
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Date 11 September 2024
Author Ilana Estelle

Plant Based Foods: Health and Environment

As a follow on my 'Plant-based Diet' blog, plants are gaining recognition for their numerous benefits to both human health and the environment. They're abundant…
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Date 10 September 2024
Author Ilana Estelle

Empowering Change and Inclusion

"Empowering Change: A Journey of Inclusion, Wellbeing and Personal Growth." As founder of The CP Diary, I use my platform to create positive change and…
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Date 9 September 2024
Author Ilana Estelle

Mental Health and Longevity

Mental health is intricately linked to physical health and overall longevity. Prioritising mental wellbeing can lead to a longer, healthier life. We take control of…
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Date 8 September 2024
Author Ilana Estelle

A quote by Al Goldstein

Something inspirational: "The true success is the person who invented himself." AL GOLDSTEIN
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