Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
"To the outside world families may seem ordinary, but there was a quietness that shaped my childhood, creating an altogether experience from what others might…
In our fast-paced world, maintaining health and fitness has never been more crucial. Thanks to advancements in technology, pursuing our fitness goals has become increasingly…
Global Issues: Biodiversity, Climate, Homelessness
The Urgent Issues Affecting Our World: Why We Must Care About Biodiversity, Climate Change, and Homelessness This blog follows on from my 'Biodiversity' blog. It…
Something inspirational: “The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their…
We're seeing a troubling decline in some of nature's smallest creatures. When I was a child, summer days were filled with wasps, flies and butterflies.…
Mental health is crucial, yet despite the soaring global demand for mental health support, responses continue to fall short. The CP Diary Having dedicated 14…
