Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
I live with a non-visible disability. To the untrained eye, there may appear to be nothing wrong – physically, mentally and emotionally, but that couldn't…
Something inspirational: "Whatever life takes away from you, let it go." DON MIGUEL RUIZ, A Practical Guide to Personal Freedom And just sometimes a quote…
Discovering a Disability Discovering a disability later in life – especially one that shaped your childhood in ways you didn’t understand at the time –…
"Without internal growth, there is no Growth: the concept that "true growth starts from within" is a reflection of the idea that personal growth, understanding…
