Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Covid-19 has left an indelible mark, not just on physical health but also on emotional and mental well-being. The loss of loved ones, isolation, financial…
Our experiences, whether negative or positive, shape who we are. When we approach them with a mindset of learning rather than self-blame, we allow ourselves…
Something inspirational: "Knowledge is not power, it is only potential. Applying that knowledge is power. Understanding why and when to apply that power is wisdom."…
Courgette Salad Recipe adapted from 'Senses in the Kitchen' Ingredients: 2 small firm Courgettes (sliced) Handful of Black Pitted Olives 2 tbsp Lemon Juice 4…
