Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
The former US President Donald Trump and former UKIP leader Nigel Farage have maintained a significant political alliance since the mid-2010s, notably around shared ideologies…
Brexit has undeniably altered the UK’s relationship with the EU and had significant consequences on various aspects of daily life, from travel and living abroad…
There is strong opposition to Nigel Farage and his right wing Reform UK Party, suggesting concerns about its impact on British politics. Journalist Beth Rigby…
Pasta alla Norma Ingredients: 300g – Pasta 1 Garlic clove Olive oil 700g tinned Tomatoes Aubergine (eggplant) Sunflower oil or other neutral oil Salt Fresh…
My reflections on the impact of political decisions in the UK capture the complex emotions many feel as the General Election approaches. The series of…
With the UK General Election on the 4th July, (US Independence Day) choosing between voting with your conscience or supporting the bigger party credentials is…
A study conducted by Macquarie University's Spinal Pain Research Group, published in The Lancet, investigated the impact of walking on preventing the recurrence of low…
