Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “How would your life be different if…You stopped making negative judgmental assumptions about people you encounter? Let today be the day…You look for…
Something inspirational: “Your problem is that you're passive. You wait around for things to change, and they never will.” Ottessa Moshfegh, My Year of Rest…
Writing about politics, though challenging and often discomforting, serves as a powerful tool for shedding light on complex issues. This process dispels the shadows of…
Something inspirational: “It has been said, 'time heals all wounds.' I do not agree. The wounds remain. In time, the mind, protecting its sanity, covers…
Personal fulfillment doesn't come from comparing yourselves to others or trying to fit into societal norms. Instead, it comes from working on your strengths and…
Something inspirational: “ The Paradoxical Commandments People are illogical, unreasonable, and self-centered.Love them anyway. If you do good, people will accuse you of selfish ulterior…
Something inspirational: "America will never be destroyed from the outside. If we falter and lose our freedoms, it will be because we destroyed ourselves." Happy…
