Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 26 July 2024
Author Ilana Estelle

Taking Control of My Life

Throughout my life, and being raised by helicopter parents it began to dawn on me, that my decisions weren't mine and I'd been living on…
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Date 25 July 2024
Author Ilana Estelle

A quote by Homer

Something inspirational: "Hateful to me as the gates of Hades is that man who hides one thing in his heart and speaks another." HOMER In…
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Date 24 July 2024
Author Ilana Estelle

Building Strength as You Age: A Beginner's Guide

Starting a strength training routine can be an excellent way to improve overall health and wellbeing. Lifting weights three times a week can lead to…
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Date 23 July 2024
Author Ilana Estelle

Act on your Realities

The saying, “I don't run from realities, I act on my realities” means to take action based on the circumstances, situation and truths that are…
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Date 22 July 2024
Author Ilana Estelle

Living with Guilt

Living with guilt is not about excusing other people's past mistakes that had a bearing on you and your life, because the memories of those…
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Date 21 July 2024
Author Ilana Estelle

A Juansen Dizon quote

Something inspirational: “Home for me is not where I am. Home for me is a physical structure where the girl whom I love is sheltered…
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Date 20 July 2024
Author Ilana Estelle

Distancing Yourself from Envy

Envy can be considered a poisonous emotion that can significantly impact relationships. If you know someone who is envious, there may be times when it's…
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Date 19 July 2024
Author Ilana Estelle

Envy Tax on Success

I write about all sorts of topics on my blog. Envy is a complex emotion that can serve as both a motivator and a destroyer.…
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Date 18 July 2024
Author Ilana Estelle

Another quote by Albert Camus

Something inspirational: “Do not be afraid of spending quality time by yourself. Find meaning or don’t find meaning but “steal” some time and give it…
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Date 17 July 2024
Author Ilana Estelle

The Impact of Brexit and Covid-19 on the Book Industry

When I had my first book published in January 2020 it was the right place but the wrong time to publish. I couldn't have foreseen,…
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Date 16 July 2024
Author Ilana Estelle

Triumph Against All Odds

As I reflect on my journey, I am reminded of two significant milestones in my life. In January 2019, my first book, "Cerebral Palsy: A…
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Date 15 July 2024
Author Ilana Estelle

The Healing Mind

Healing the mind through self-reflection and mindfulness is a powerful practice that fosters profound personal growth and emotional wellbeing. It's a journey that requires ongoing…
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