Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
The Exercise Gender Differences' study sheds light on the differences in exercise requirements for men and women, challenging the notion of one-size-fits-all physical activity. The…
When the UK Government called time on its relationship with the EU as a high-functioning autistic individual, I began to feel uneasy about it. Although…
Something inspirational: “Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally…
Social media algorithms have long been criticised. There is increasing evidence which confirms the detriment they can have on mental health. There are around 3.8…
Something inspirational: “Most people carry that pain around inside them their whole lives, until they kill the pain by other means, or until it kills…
It is important to continue to focus on sustainability in our food systems. Adopting plant-forward diets can significantly reduce the environmental impact of our food…
Positivity and manifestation are powerful tools for shaping our reality. By shifting our thoughts and words towards positivity, we can create more opportunities, which can…
Indie authors can have unique and engaging perspectives that may not be found in mainstream literature that may not get as much attention in mainstream…
