Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 11 April 2024
Author Ilana Estelle

There is Strength in Vulnerability

Vulnerability can be a strength, but it may also lead to others taking advantage of your vulnerability; letting your guard down; being yourself fully, allowing…
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Date 10 April 2024
Author Ilana Estelle

The CP Diary Supports Mental Health

Through my blog, The CP Diary and supporting books, I have developed comprehensive approaches to supporting mental health and personal development. By combining personal experiences,…
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Date 9 April 2024
Author Ilana Estelle

A quote by Joseph Addison

Something inspirational: “If men would consider not so much wherein they differ, as wherein they agree, there would be far less of uncharitableness and angry…
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Date 8 April 2024
Author Ilana Estelle

Conservative Far-Right Governance

I continue to write about politics on my blog because their every-day decisions (the UK Government) continue to affect me, my mental health; and my…
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Date 7 April 2024
Author Ilana Estelle

Moving Forward Without My Twin

My twin died in December 2022. The year firmly etched, and I'm struggling with the trauma, of the event. I'm also in the process of…
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Date 6 April 2024
Author Ilana Estelle

Autopilot and Mental Health

Autopilot behaviour, in the context of mental health, refers to a state where individuals go through their daily activities almost automatically, without much conscious thought…
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Date 5 April 2024
Author Ilana Estelle

A Francois de la Rochefoucauld quote

Something inspirational: "When we are unable to find tranquility within ourselves, it is useless to seek it elsewhere." FRANCOIS de La ROCHEFOUCAULD
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Date 4 April 2024
Author Ilana Estelle

Reading Non-Fiction Mental Health Books

Reading non-fiction books about mental health can be a valuable way to gain knowledge and insight into mental health conditions, treatments and coping strategies. These…
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Date 3 April 2024
Author Ilana Estelle

Feeling Lonely without my Twin

It's been16th months since my twin passed away and I have twin anxiety separation. I am feeling lonely without my twin. The thought of living…
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Date 2 April 2024
Author Ilana Estelle

Transactional Relationships

In the current climate of Brexit and Covid-19, the divide in opinions has seeped into even the closest of relationships, turning once harmonious interactions into…
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Date 1 April 2024
Author Ilana Estelle

A quote by Marty Rubin

Something inspirational: “April is the kindest month. April gets you out of your head and out working in the garden.” MARTY RUBIN
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Date 31 March 2024
Author Ilana Estelle

Oat Peanut Butter Cookies

Oat Peanut Butter Cookies Ingredients: 1 cup rolled oats 1 cup peanut butter 1 cup golden castor sugar ½ cup butter 2 medium eggs 1…
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