Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 26 December 2023
Author Ilana Estelle

A Christopher Reeve quote

Something inspirational: "A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles." CHRISTOPHER REEVE
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Date 25 December 2023
Author Ilana Estelle

A Bob Hope Christmas Day Message

Something inspirational: "My idea of Christmas, whether old fashioned or modern, is very simple: loving others." BOB HOPE
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Date 24 December 2023
Author Ilana Estelle

Christmas Eve Thoughts

Dear Readers, It's that time of year again when I take time to reflect on my year with The CP Diary. It's been a difficult…
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Date 23 December 2023
Author Ilana Estelle

Workout Exercise Challenge

Regular physical activity offers numerous health benefits, both physically and mentally. If you're looking for a challenge to get fit, here's a simple and effective…
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Date 22 December 2023
Author Ilana Estelle

A Poem for Life

A Poem for Life Life, a ceaseless dance of highs and lows,Where joy and sorrow effortlessly flow.With each passing day, lessons unfold,Stories and memories waiting…
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Date 21 December 2023
Author Ilana Estelle

A quote by Sulak Sivaraksa

Something inspirational: "Radical transformation of society requires personal and spiritual change first or at least simultaneously." SULAK SIVARAKSA
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Date 20 December 2023
Author Ilana Estelle

Fight and Flight

A year after my twin's death and I'm still playing catch up on my health. Just thinking about my twin and having to watch her…
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Date 19 December 2023
Author Ilana Estelle

The CP Diary: Story and Survival Guide

The CP Diary is Ilana's personal blog. Her blog serves as a platform to share her personal experiences and journey with a physical, mental and…
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Date 18 December 2023
Author Ilana Estelle

Global Wake-Up Call

Global Wake-Up call refers to a metaphorical awakening or realisation of the urgent need for action and change in various global issues. It is a…
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Date 17 December 2023
Author Ilana Estelle

Tips for Reflection Practices

Reflection is how I get to write in depth material on my personal blogs, with a little research thrown in on my more technical blogs,…
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Date 16 December 2023
Author Ilana Estelle

A Joseph Smith quote

Something inspirational: “If you live up to your privilege, the angels cannot be restrained from being your associates.”  JOSEPH SMITH
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Date 15 December 2023
Author Ilana Estelle

Reasons to Interact with The CP Diary

In 2023, the world has become harder to navigate. The CP Diary platform focuses on providing understanding, clarity, and promoting personal growth. It offers a…
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