Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
My blog, The CP Diary is a personal blog that aims to inspire, motivate and provide support for anyone facing challenges including the ongoing pandemic.…
Forbes Health Advisory Board members share their predictions of the biggest food, fitness and wellness trends we are likely to see in 2024. Plant-based diets…
Something inspirational: “Civil government, so far as it is instituted for the security of property, is in reality instituted for the defense of the rich…
Without good mental health there is no health. Mental health is a critical aspect of our overall well-being and should be our biggest priority. Cancer…
Something inspirational: "A healthy relationship is where two independent people just make a deal that they will help the other person be the best version…
