Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 14 December 2023
Author Ilana Estelle

More Reader Reviews: Cerebral Palsy 'A Story'

If you enjoy reading memoirs, learning about self-awareness, mental-health or just love a good story that speaks to you, then Cerebral Palsy: 'A Story' is…
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Date 13 December 2023
Author Ilana Estelle

Coming to Terms With Traumatic Loss

A very good friend gifted me with the TickTock transcript by Billy-Bob Thornton (below). Any loss, if it’s protracted, or not considered the norm, can…
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Date 12 December 2023
Author Ilana Estelle

A quote by Stacie Martin

Something inspirational: “When you stand up in front of the whole world unafraid to express the truth, you clear an easier path for others to…
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Date 11 December 2023
Author Ilana Estelle

The Role of Government in Protecting the Planet

Following on from my previous blog on 'Protecting the Planet' Governments have a crucial role in protecting the planet through the implementation of laws and…
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Date 10 December 2023
Author Ilana Estelle

My Twin, Sheila's 1st Anniversary Poem

There is no night without a dawningNo winter without a springAnd beyond the dark horizonOur hearts will once more sing…For those who leave us for…
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Date 9 December 2023
Author Ilana Estelle

Protecting the Planet

As humans, our job on this planet is to make sure we nurture and care for the environment, sustainably use its resources and ensure the…
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Date 8 December 2023
Author Ilana Estelle

An Isabelle Lafleche quote

Something inspirational: “Your passion is waiting for your courage to catch up.” ISABELLE LAFLECHE
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Date 7 December 2023
Author Ilana Estelle

The CP Diary: An Informative Blog

The CP Diary is a personal blog that is also topical and informative, a blog that covers a wide range of subjects. It provides current…
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Date 6 December 2023
Author Ilana Estelle

Being Honest with Myself

I have been dealing with mental health for as long as I can remember. From a very early age I was aware I was dealing…
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Date 5 December 2023
Author Ilana Estelle

A quote by Tony Dungy

Something inspirational: “Be positive. Your mind is more powerful than you think. What is down in the well, comes up in the bucket. Fill yourself…
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Date 4 December 2023
Author Ilana Estelle

Covid Has Impacted the World's Mental Health

For many people, the world is still temporarily closed. The ongoing nature of the pandemic has left many people psychologically and physically impacted, without restrictions…
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Date 3 December 2023
Author Ilana Estelle

Still recovering from trauma

I'm still recovering from dental trauma and tinnitus through the months of trauma of losing my twin and although I'm not struggling as much as…
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