Avocado with Eggs and Feta
'Recipe adapted from BBC Goodfood.com'
Ingredients:
2 tsp vegetable oil
1/2 tsp dried chilli flakes
1 large garlic clove,
sliced 2 large eggs
400g can black beans
250g cherry tomatoes
red/orange pepper sliced
1/4 tsp cumin seeds
150 feta cheese 1 avocado halved and sliced
handful fresh chopped coriander
1 lime, cut into wedges
Method:
Heat the oil in a large non-stick frying pan
Add the peppers, chilli and garlic and cook until softened
Crack eggs and place on either side of the pan
Once the eggs start to set, spoon the beans and the tomatoes around the pan and sprinkle over the cumin seeds
Remove the pan from the heat and scatter over the avocado and coriander
Add crumbled feta
Squeeze over half of the lime wedges
Serve with the remaining wedges on the side for squeezing over
Thank you for putting on some delicious, healthy recipes. This looks really delicious and healthy too.
It would make such a change not to have cereal on a morning, and maybe have this for a treat every once in a while.
It reminds me of Shakshuka which is a real favourite of mine.
Thank you for responding. And I'm glad you like the recipe. Yes, in Covid-19 it has become even more important we think about our physical health as well as our mental health.
I do think also that initiating a healthy diet is initiating a healthy mind and a healthy lifestyle.