Baked Cauliflower with Pearl Barley
'Adapted from a recipe by Delicious Magazine'
Ingredients:
1 large cauliflower leaves removed and saved
Olive oil for frying 1 onion,
finely sliced 2 leeks,
finely sliced 4 fresh thyme sprigs
180g pearl barley
300ml dry white wine
1 litre vegetable stock
250ml single cream
Juice 1 lemon
200g mushrooms
100g mature cheddar
Method:
Heat the oven to 220°C/200°C fan/gas 7
Bring a large pan of water to the boil and cook the whole cauliflower for 10 minutes until nearly tender
Drain and pat dry with kitchen paper
Heat a splash of oil in a large frying pan, add the onion and leeks and fry gently for 10 minutes until softened
Add the thyme sprigs and pearl barley, and fry for a few minutes
Turn up the heat, add the wine and simmer to reduce for 5 minutes, then add the stock and simmer for 20-25 minutes until the barley is nearly tender, stirring occasionally with a wooden spoon
Stir in the cream, reserved cauliflower leaves and the lemon juice, then simmer for another 5 minutes
Heat a splash of oil in a separate pan over a high heat and fry the mushrooms for 5 minutes until they start to colour and soften
Add them to the sauce, taste and season
Place the cauliflower on top of the sauce. Grate over the cheese, then bake in the oven for 30-35 minutes until golden brown and bubbling
Completely by coincidence I already have all the ingredients to try out this recipe. It looks delicious and I like that it makes vegetables the main part of the meal.
I am not so sure mine will look as good as this one though.
Thanks. Yes, I also like the fact that is is more vegetable based. It is healthier and you're saving the planet. That is really important.
It will be nice to see your version of the recipe and let us know how you get on.
This dish looks absolutely delicious. I am going to reserve a place for this in my stomach, although I'm just dreaming.
Thanks Tim. Yes, I can vouch for it, it is absolutely delicious. You won't be sorry if you decided to make it whilst in lockdown.
Let us know how you get on if and when you make it a reality!!