Baked Cauliflower with Pearl Barley

'Adapted from a recipe by Delicious Magazine'

Ingredients:

1 large cauliflower leaves removed and saved

Olive oil for frying 1 onion,

finely sliced 2 leeks,

finely sliced 4 fresh thyme sprigs

180g pearl barley

300ml dry white wine

1 litre vegetable stock

250ml single cream

Juice 1 lemon

200g mushrooms

100g mature cheddar

Method:

Heat the oven to 220°C/200°C fan/gas 7

Bring a large pan of water to the boil and cook the whole cauliflower for 10 minutes until nearly tender

Drain and pat dry with kitchen paper

Heat a splash of oil in a large frying pan, add the onion and leeks and fry gently for 10 minutes until softened

Add the thyme sprigs and pearl barley, and fry for a few minutes

Turn up the heat, add the wine and simmer to reduce for 5 minutes, then add the stock and simmer for 20-25 minutes until the barley is nearly tender, stirring occasionally with a wooden spoon

Stir in the cream, reserved cauliflower leaves and the lemon juice, then simmer for another 5 minutes

Heat a splash of oil in a separate pan over a high heat and fry the mushrooms for 5 minutes until they start to colour and soften

Add them to the sauce, taste and season

Place the cauliflower on top of the sauce. Grate over the cheese, then bake in the oven for 30-35 minutes until golden brown and bubbling

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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4 comments on “Baked Cauliflower with Pearl Barley”

  1. Completely by coincidence I already have all the ingredients to try out this recipe. It looks delicious and I like that it makes vegetables the main part of the meal.

    I am not so sure mine will look as good as this one though.

    1. Thanks. Yes, I also like the fact that is is more vegetable based. It is healthier and you're saving the planet. That is really important.

      It will be nice to see your version of the recipe and let us know how you get on.

    2. This dish looks absolutely delicious. I am going to reserve a place for this in my stomach, although I'm just dreaming.

      1. Thanks Tim. Yes, I can vouch for it, it is absolutely delicious. You won't be sorry if you decided to make it whilst in lockdown.

        Let us know how you get on if and when you make it a reality!!

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