Something inspirational:

“For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.”

NELSON MANDELA

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Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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8 comments on “Being free”

  1. I haven't exactly had a lot of freedom in my life, so it's still quite a mystery to me.

    I've always lived by other people's rules and not by my own. I'm thinking that he's saying that once we break our own chains that we should try to help others do the same.

    I imagine it would be the least I can do considering how many others have tried to help me to break my chains!

    1. I completely understand when you say you lived by other people's rules as I did too.

      I think if we can help others, it can lead to helping ourselves.

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