Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Anyone can learn to fight. Hardly anyone learns to think.” TAMSYN MUIR, Gideon the Ninth Muir's quote reminds us that fighting is not just about physical strength; it can mean arguing, resisting ...
Food for thought: “All that you touch You Change. All that you Change Changes you.” OCTAVIA E. BUTLER, Parable of the Sower This quote reminds us that everything we do has an impact, and every experience changes ...
Something inspirational: "I alone cannot change the world but I can cast a stone across the water to create many ripples." MOTHER TERESA A poignant quote for today's world, Mother Teresa reminds us that we don't have to ...
Absolutely right! Lisa makes a good point about expectations and disappointment too. I've learned not to expect much of people as I have been disappointed in the past.
Yes I agree with your sentiments. I also agree with Lisa's point that we should try do of our best and be good. That way we are less likely to meet with disappointment.
Of course there will be times where we cannot always avoid disappointments, but we can always try to lessen being disappointed by the actions we take.
Great quote! If we expect a good life, more than likely we will be disappointed in some way. We should just try to do our best and be good.
Thanks Lisa and I agree.
Absolutely right! Lisa makes a good point about expectations and disappointment too. I've learned not to expect much of people as I have been disappointed in the past.
Yes I agree with your sentiments. I also agree with Lisa's point that we should try do of our best and be good. That way we are less likely to meet with disappointment.
Of course there will be times where we cannot always avoid disappointments, but we can always try to lessen being disappointed by the actions we take.