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Date 5 April 2026
Author Ilana Estelle

Healing Isn't Linear: But It Matters Everyday

Pause and Check In With Yourself Mental health isn’t something you fix once, and walk away from. It’s a daily, ongoing practice, one that shifts…
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Date 4 April 2026
Author Ilana Estelle

Where My Focus Goes

Making Sense of a Life that Felt Harder Than it Needed To Be The hardest part for me, living with something I didn’t know I…
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Date 3 April 2026
Author Ilana Estelle

Another Lewis Carroll quote

Something inspirational: "If you don't know where you're going, any road can take you there." LEWIS CARROLL, The Cheshire Cat
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Date 2 April 2026
Author Ilana Estelle

The Mirror of Healing: A Shift in Perspective

When Others Reflect Our Growth There is a powerful truth in the idea that unhealed parts of us can sometimes see the healed parts of…
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Date 1 April 2026
Author Ilana Estelle

When Silence Is All You Were Taught

Silence as a Learned Response, Not a Chosen One The silent treatment isn’t always a choice. Sometimes, it’s the only language someone knows. For many,…
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Date 31 March 2026
Author Ilana Estelle

A quote by Elizabeth Barrett Browning

Something inspirational: “Earth's crammed with heaven... But only he who sees, takes off his shoes.” ELIZABETH BARRETT BROWNING, Aurora Leigh This is an inspirational quote…
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Date 30 March 2026
Author Ilana Estelle

How Everyday Actions Shape a More Understanding World

Why Awareness, Empathy, and Intentional Choices Matter More Than You Think Awareness is the beginning. Healing is the turning point. But action is where change…
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Date 29 March 2026
Author Ilana Estelle

Italian Spinach and Ricotta Pie with Eggs

Italian Spinach and Ricotta Pie with Eggs "Recipe adapted from bbc.co.uk" Ingredients: For the pie Butter, for greasing 2 tbsp plain flour, for dusting 6…
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Date 28 March 2026
Author Ilana Estelle

What Becomes Clear After They're Gone

Clarity After Loss: Seeing What Was Always There When people talk about losing someone they had a relationship with, they usually do it as though…
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Date 27 March 2026
Author Ilana Estelle

A Spencer Johnson quote

An Honest Life Begins on the Inside Something to think about: "Integrity is telling myself the truth. And honesty is telling the truth to other…
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Date 26 March 2026
Author Ilana Estelle

Living With What I Didn't Choose

On Late Understanding, Trauma, and Their Impact One of the most difficult things I have had to come to terms with is the realisation that…
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Date 25 March 2026
Author Ilana Estelle

Trust Doesn't Live In Silence

Understanding Trust as an Active, Shared Process Trust is often understood as something that develops over time, but it is shaped through openness, honesty and…
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