Walnuts: A Simple Superfood for Daily Wellness

Date 15 June 2025
Author Ilana Estelle
Walnuts which supports cardiovascular health and helps reduce inflammation are a rich source of omega-3 fatty acids. Since omega-3's are essential, and they're not produced by the body, this makes walnuts a valuable ...
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The Gut and Lung Connection

Date 14 May 2025
Author Ilana Estelle
The gut is home to trillions of bacteria that help with digestion, absorbing nutrients, and keeping us healthy. Scientists now know that gut bacteria can also affect the lungs – this ...
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Mediterranean Diet for Arthritis Relief: Top Foods to Include

Date 15 April 2025
Author Ilana Estelle
If you’re dealing with arthritis, experts suggest that certain dietary changes can help ease symptoms and improve your overall health. Arthritis, which causes pain and inflammation in the joints, affects millions of ...
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Natural Energy Boosts

Date 14 March 2025
Author Ilana Estelle
Feeling low on energy or struggling to stay motivated? Here are some caffeine-free ways to recharge and maintain your energy levels throughout the day. Start Your Day with a Hydrating Drink Why not ...
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A Practical Guide to Flexible Plant-Based Eating

Date 16 February 2025
Author Ilana Estelle
As more people continue to embrace a plant-based lifestyle, concerns about protein intake, balance and food allergies naturally arise. The good news? With the right approach, a plant-based diet can be both nourishing ...
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Salt Health Risks

Date 16 January 2025
Author Ilana Estelle
Salt is a vital nutrient that helps regulate fluid balance, nerve function, and muscle activity in the body. However, excessive salt intake can pose serious health risks, especially in modern diets where processed and packaged ...
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Food Allergy vs Intolerance: What's the Difference?

Date 13 December 2024
Author Ilana Estelle
Food allergies and intolerances are two distinct conditions that can cause a range of symptoms, from mild discomfort to threatening reactions that can be life-threatening. While both conditions involve an adverse reaction to ...
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The Carnivore Diet Health Risks

Date 13 November 2024
Author Ilana Estelle
A nutrition expert has raised significant concerns regarding the 'carnivore diet,' a rising fad that promotes eating exclusively animal products and excludes all plant-based foods. Dr. Federica Amati, the lead nutritionist at Zoe ...
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A Guide to Understanding a Typical Food Label

Date 13 October 2024
Author Ilana Estelle
Being able to read food labels can help you make informed choices about what you eat, especially if you're managing your diet for health reasons such as weight control, managing blood sugar, or reducing sodium intake. I thought ...
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Plant Based Foods: Health and Environment

Date 11 September 2024
Author Ilana Estelle
As a follow on my 'Plant-based Diet' blog, plants are gaining recognition for their numerous benefits to both human health and the environment. They're abundant in essential nutrients, including vitamins, minerals ...
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Nutrition Tips to Take Away in 2024

Date 13 August 2024
Author Ilana Estelle
If you're aiming to improve your eating habits, summer is an ideal time to start. Farmers' markets overflow with fresh fruits and vegetables, barbecues are in full operation, picnic baskets are being filled, and the more relaxed ...
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Heart-Healthy Diets

Date 16 June 2024
Author Ilana Estelle
Once again vegetarian and vegan diets have hit the spotlight. A study published in the Journal of the American Heart Association found that vegetarian and vegan diets have been associated with a significant reduction in levels ...
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