What it all means

Date 12 May 2011
Author Ilana Estelle
I usually work things through before I can bring acceptance or closure, on what I deal with. For anyone dealing with reflux, it could be that acid reflux has been a contributing factor since part of the problem with acid reflux is being sick.  In my own case, I cannot…
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My thoughts on the Reflux diet

Date 11 May 2011
Author Ilana Estelle
It’s been four days now since I started my wellness diet and I have no reflux. I feel as though I am getting my life back on track. The idea behind the Reflux Diet is that we cut down on acidic foods that contribute to excessive acid in our diets.…
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Chewing & Eating

Date 9 May 2011
Author Ilana Estelle
I’m always looking at how I can adjust my life so that what I do contributes to better health. This is probably one topic we don’t think much about, but how many of us think about how fast we eat and how damaging that can be? This isn’t something we…
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My next steps

Date 8 May 2011
Author Ilana Estelle
My new book has now come that will help me work out which foods will cure my acid reflux. I’ve never been one to advocate diets because in some not all cases, they do more harm than good; but I feel I have been left with no choice. I have…
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Health problems summary

Date 6 May 2011
Author Ilana Estelle
I’m doing better than I was, but still not one hundred percent on top form. I have started on my constitutional homeopathic remedy, still dealing with reflux problems, but know that I am on the road to recovery. I need to take myself in hand as far as my health…
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Being happy with oneself

Date 5 May 2011
Author Ilana Estelle
When we struggle and think about others, we may think they have their lives pretty much wrapped up. We may look and focus on their qualities, rather than on our own. From the outset, we may think their lives seem to fit together perfectly, but inwardly they will also have…
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When we respond, and react

Date 4 May 2011
Author Ilana Estelle
I am sure we’ve all been in this situation, reacting to something someone says, instead of stepping back to think about what our reaction should be. Most of the time, reacting to someone’s comment may not get us into trouble. But we must work through the calculated risk of what…
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Compatibility & relationships

Date 4 May 2011
Author Ilana Estelle
Compatibility doesn’t have to be with a partner or spouse, it can be with someone we hang out with, a girlfriend, boyfriend, anyone we share a friendship or relationship with. Is it something we stop to think about or analyse? On a conscious level, I don’t think we do, but…
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Focusing on ourselves

Date 26 April 2011
Author Ilana Estelle
“He who lives in harmony with himself lives in harmony with the world.” – it seems hard to focus our attentions on others, when we have difficulties focusing our attentions on ourselves. We cannot reach out to others when we’re not up to it and not being up to it,…
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Why I chose Homeopathy

Date 24 April 2011
Author Ilana Estelle
I originally started Homeopathy because I liked the science behind the medicine. It also seemed to fit into my lifestyle, so for many years now I have used homeopathy to treat my family. I didn’t like the fact that conventionally I was using medication that in the long term may…
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Low stomach acid

Date 19 April 2011
Author Ilana Estelle
I believe low levels of acid that my stomach produces may be a contributing factor to some of my problems with digestion and reflux. When the body under produces hydrochloric acid, it can lead to digestion and immune problems. Our diets may also be a contributing factor, brought about by…
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More about Keratosis Pilaris

Date 16 April 2011
Author Ilana Estelle
When the weather becomes warm and I begin to struggle with facial Keratosis Pilaris again, no matter what supplements I take nothing takes away the condition. I tend to have to deal with it full time. It’s a frightening thought given that supplements are there to make us healthier, but…
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