The Cost of Ignoring Mental Health

Date 13 February 2025
Author Ilana Estelle
It is important to be proactive on mental health. Mental health rarely gets the attention or hits the headlines in any great detail. It needs to stay in the headlines until the world picks up on it and until there is change. Mental ...
Read more

Truth Always Prevails

Date 10 February 2025
Author Ilana Estelle
The truth is unwavering, untouched by personal agendas, perspectives and opinions. The truth doesn’t falter, nor does it bend to a whim. No matter how someone may attempt to reshape it, or mask it, the truth remains ...
Read more

Humanity's Crisis: A Call for Change

Date 8 February 2025
Author Ilana Estelle
Over the next decade, humanity faces the risk of self-inflicted extinction, driven by subconscious manipulation. For the past century, media, technology, and big corporations have shaped how people think and behave ...
Read more

Breaking Free: Navigating the Weight of Someone Else's Karma

Date 4 February 2025
Author Ilana Estelle
It’s not something you think about, but you may just find yourself caught in the echoes of choices you never made. Life has a way of pulling us into the consequences of others’ actions – decisions that weren’t ours to begin with ...
Read more

Trauma Is NOT an Excuse

Date 2 February 2025
Author Ilana Estelle
Trauma is profound and deeply personal. It shapes our thoughts, behaviours, and interactions, influencing how we respond to others and in the world. However, one essential truth is that trauma is not an excuse for ...
Read more

Voices Unheard: The Silence Surrounding Disability

Date 30 January 2025
Author Ilana Estelle
"As someone with a physical, and mental disability, someone who experiences disability first hand, barriers around attitude, communication and discrimination are the fallout and not the disability. Society ...
Read more

Climate Change: The Dangers of Complacency

Date 29 January 2025
Author Ilana Estelle
There is no easy way to write this. The world is heating up, and we seem to be sleepwalking into the consequences of climate change. The recent LA fires made headlines, with scientists confirming that climate change has increased ...
Read more

Happy People Don't Hurt People

Date 25 January 2025
Author Ilana Estelle
You've probably all heard the phrase, “hurt people hurt people,” which encapsulates the idea that those who are in pain project their suffering onto others. The phrase is true. Happy people don't hurt people, instead they ...
Read more

Poverty and Inequality

Date 21 January 2025
Author Ilana Estelle
On my blog, The CP Diary, I write about issues that matter to me, whether or not they’re things I personally experience. I believe that caring about others and their struggles is something we can all do. Even if these issues don’t directly ...
Read more

Understanding the Mind's Role in Health

Date 14 January 2025
Author Ilana Estelle
Illness starts in the mind. The idea that it starts in the mind, highlights the connection between mental and physical health. The mind plays a pivotal role in shaping how we think, how we feel and how we act, ultimately ...
Read more

Supporting Health in a Toxic World

Date 9 January 2025
Author Ilana Estelle
Fake, fact, toxic. Where facts are becoming fake – that's toxic. In a world that is increasingly toxic, mental health has never become so important. Self-care is no longer a luxury; instead it has become a lifeline. It calls for us ...
Read more

Toxic Relationship Patterns

Date 5 January 2025
Author Ilana Estelle
We will all have sustained trauma and been in toxic relationships at some point in our lives. This can lead to becoming disengaged, avoiding people or situations that trigger painful memories, feeling emotionally numb ...
Read more
1 … 13 14 15 16 17 … 132

load_more

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog. 
© The CP Diary • In Dedication of Jesse Bauer | Privacy Policy
Website Design by Fallen Leaf