Healing Begins When You Choose Peace Over Drama

Date 4 December 2024
Author Ilana Estelle
Trauma doesn't just resurface in the holidays, but the holidays (Christmas) can be a catalyst for old wounds to be brought to the surface. While the holidays can be a fun time, it's not without its conflicts. Often, unresolved conflicts ...
Read more

When Trust is Broken: The Long-Lasting Effects of Abandonment

Date 29 November 2024
Author Ilana Estelle
Abandonment is often described as "the state of being left helpless and without protection." It's a journey marked by confusion and isolation. The experience of abandonment isn’t unique – it can touch anyone, in any situation ...
Read more

The Cost of Inaction: A Plea for Our Planet’s Future

Date 27 November 2024
Author Ilana Estelle
It’s troubling how we’re faced with such undeniable evidence, yet hesitate, even ignore climate change. It should bother us that climate change is something so present, and something so documented, and yet it isn’t being ...
Read more

The Mirror of Life: Our Actions Shape Our Reality

Date 21 November 2024
Author Ilana Estelle
My previous featured quote was by Gary Zukav – a quote that rings true of life, one that resonates deeply with the essence of life. It reflects the spiritual and philosophical principle of karma – the idea that our actions, words ...
Read more

An Invitation to Heal Your Inner Child

Date 18 November 2024
Author Ilana Estelle
"Be Who You Need" encourages self-reflection and growth; it suggests thinking back to times when you felt lonely and uncertain, times when you struggled to meet your challenges, but then learning to strive, to become the ...
Read more

Twin Attachment Dynamics

Date 16 November 2024
Author Ilana Estelle
Dual Attachment Process and Its Implications When twins are born, they establish two essential attachment bonds. One with their parents and another with each other. This dual attachment has significant implications for their ...
Read more

Choosing Empathy: A Guide for More Caring Connections

Date 13 November 2024
Author Ilana Estelle
Wednesday 13th November is World Kindness Day – Changing the World with Compassion: Why Compassion Matters In this fast-paced and impersonal world, for many people, kindness and empathy are difficult to come by ...
Read more

Anger and Mental Illness

Date 10 November 2024
Author Ilana Estelle
The statement "you can't get angry at mental illness" suggests when someone has a mental illness, you can't get angry because they live with a mental illness – the idea would therefore be to separate the person from their ...
Read more

Global Climate Change: The Urgent Crisis We Can't Ignore

Date 8 November 2024
Author Ilana Estelle
Climate change, poverty, veganism, environmental sustainability, and our mental health are inter-linked issues that affect us all and if not addressed, will impact future generations. While these issues are fundamental ...
Read more

Acknowledging and Healing Your Inner Child

Date 5 November 2024
Author Ilana Estelle
We all need to heal, but instead we may ignore the signs or fail to understand what they are. We may not consciously think about the past and think we have moved on, but in truth, living consciously doesn't dismiss your wounds. Simply ...
Read more

Biodiversity, Climate and Mental Health Inclusion Awareness

Date 4 November 2024
Author Ilana Estelle
Beyond the Scroll: Why Biodiversity, Climate, Mental Health Inclusion Deserve More Space on Social Media Topics like biodiversity, climate, mental health and disability, often struggle to gain traction on social media, where ...
Read more

The Pandemic’s Impact on Reading and Mental Health

Date 3 November 2024
Author Ilana Estelle
Covid-19 has changed everything. Four years in and it's still having an impact – because it hasn't gone. In early 2021, in the height of the pandemic, many people found it difficult to sit down and read. A year into Covid-19 and ...
Read more
1 … 15 16 17 18 19 … 132

load_more

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog. 
© The CP Diary • In Dedication of Jesse Bauer | Privacy Policy
Website Design by Fallen Leaf