Kindness, Respect and Compassion

Date 29 October 2022
Author Ilana Estelle
When we treat each other with kindness and compassion, the world changes. Everything we put out into the universe causes a ripple effect. You put out hate, you get hate back, you put out kindness, that too will come back ...
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Living your truth

Date 28 October 2022
Author Ilana Estelle
“If you’re not living your truth, you’re living a lie.” – Joseph Curiale Live your truth or live a lie. That’s the choice. The world through the political sphere is living a lie, different to what are the ‘universal truths’ so they can continue to spread ...
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Wellbeing and Mental Health

Date 23 October 2022
Author Ilana Estelle
How we respond to mental health is important if we are going to stay well. I have seen first hand how we can get sick, when we fail to deal with mental health. Also important is how we choose to seek meaningful connections ...
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Using Spirituality as a Guide

Date 18 October 2022
Author Ilana Estelle
Spirituality can be considered a path toward self-actualisation. It's a guide that helps us to direct our attention to a specific, often inward-looking reflection that if practiced well, gives us the answers we need. Through ...
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Ignoring the virus exists

Date 15 October 2022
Author Ilana Estelle
We’ve all changed from the pandemic and the majority of us are in denial. The consequences are too great, and we’re seeing those unfold, through social media, because the media are failing to talk about the virus. The catastrophes that ...
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Neglecting Mental Health

Date 11 October 2022
Author Ilana Estelle
The Coronavirus has affected all our lives, it has also had an overwhelming effect on our mental health. Even those who consider themselves resilient, have felt overwhelmed at times. The stats on mental health issues in an earlier ...
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Mental Health Stats

Date 7 October 2022
Author Ilana Estelle
I continue to talk about mental health on my blog because mental health touches every aspect of our lives. It plays a role in how we think, how we feel, in our perception of the world, of what is going on around us, and how we respond ...
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Trauma and Mental Health

Date 3 October 2022
Author Ilana Estelle
Experiencing any kind of trauma doesn't just get better on its own. It's something we should start to address and continually work on. The longer trauma persists, the more difficult it is to treat. Trauma if left untreated can develop ...
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The Virus that Continues to Cost

Date 27 September 2022
Author Ilana Estelle
When you deal with a disability which includes respiratory disease, you have no choice but to self-isolate, even with lifted restrictions, whether you are vaccinated or you're not. Seeing the photos, following Her Majesty’s ...
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A Meaningful Connection

Date 26 September 2022
Author Ilana Estelle
To feel content and to be able to make headway, you need meaningful connections. How we respond to others, how we seek meaningful connections, can result in positive emotions such as peace, gratitude, acceptance ...
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Showing Kindness and Respect

Date 20 September 2022
Author Ilana Estelle
Throughout the mourning period for HRH Queen Elizabeth II, I am reminded of all the families who lost loved ones to Covid-19 and who couldn’t see their loved ones before they passed. Times have changed, people have changed ...
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Getting Mental Health back on Track

Date 16 September 2022
Author Ilana Estelle
Not everyone buys into their mental health. Not everyone will be interested in sorting out their mental health, but where we may have been more proactive with our mental health, through Covid-19 we have changed, but we can ...
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