Mental Health is in the Doldrums

Date 27 August 2022
Author Ilana Estelle
Why is it that mental health is rarely talked about now the pandemic is finished being discussed? Since all restrictions have been lifted in the UK, I haven’t heard anyone talk about mental health. I know just how much we have ...
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Play To Your Stengths

Date 21 August 2022
Author Ilana Estelle
Not all of us see our weaknesses, but weakness can hold us back, if we don't change those. Also, carrying a weakness doesn’t mean you have or will fail, not everyone who is weak fails, instead they may stagnate. We all have ...
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Why We Need To Reboot Mental Health

Date 18 August 2022
Author Ilana Estelle
Everybody is feeling it, no one is talking about it and it’s the elephant in the room. Growth isn’t found in comfort and we very rarely learn through comfort. Although we have found new ways to cope in the pandemic, it has ...
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'Work on Yourself'

Date 16 August 2022
Author Ilana Estelle
I know what mental health looks like because I still continue to deal with it. We’re still in the pandemic, it’s not finished, and mental health is in its boots. It’s not talked about or dealt with in any great way, and now the virus ...
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Emotional Freedom

Date 10 August 2022
Author Ilana Estelle
Emotional freedom is ‘being free’ from being controlled by our emotions and feeling like a victim. You can have it, we can all have it, but not all of us will. Writing gives us emotional freedom My writing gives me the emotional ...
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What Getting Brexit Done Means

Date 6 August 2022
Author Ilana Estelle
I openly talk about Brexit on my blog, because it’s still making headlines and the issues with the UK getting Brexit done isn’t going away. As the decision to leave the EU is playing out, we are seeing just how bad it is affecting the ...
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Practice Peace

Date 3 August 2022
Author Ilana Estelle
The pandemic has changed us. For those still struggling in the pandemic and I include myself here, the following may help: Think about a life different to the one you currently have, a life that transcends fear; Open another ...
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Why We Shouldn't Judge Others

Date 31 July 2022
Author Ilana Estelle
We shouldn’t judge, instead we should be here to act and support. Living with a disability, over the years, I have been judged and have experienced first hand how being judged can lead to assumptions that are false. It is ...
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We Have All Been Touched By Mental Health

Date 28 July 2022
Author Ilana Estelle
We have all been touched by mental heal in the pandemic, and many of us are still having to deal with mental health issues. Governments ignoring the pandemic, resulting in them interfering with your mental health doesn't help, and ...
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The Importance of Speaking Out

Date 27 July 2022
Author Ilana Estelle
The importance of speaking the truth cannot be overstated, especially in today's culture where denialism and misinformation are rampant. It makes a compelling case for why it's essential to stand up for what is right, even ...
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Climate Change is Getting Worse

Date 20 July 2022
Author Ilana Estelle
The earth is getting hotter. We’re seeing catastrophic weather patterns play out. The newspapers write about the earth getting hotter and yet individually, where we can take action to change the way we live our lives ...
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Kindness and Inclusivity Matter

Date 16 July 2022
Author Ilana Estelle
Kindness and inclusivity matter, making everyone inclusive matters. The more well intentioned we are the more kindness there will be in the world. It is important everyone is treated equally and being supportive and respectful is necessary ...
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