Self-Acceptance and Mental Health

Date 22 December 2022
Author Ilana Estelle
This can impact our mental health. Convincing ourselves to accept mental health doesn't help unless we want to accept mental health. We should all be thinking about and dealing with our mental health. Our reluctance to deal ...
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The Pandemic has changed Society

Date 20 December 2022
Author Ilana Estelle
In an earlier blog, entitled ‘The Pandemic Has Changed Us’ I wrote about the research that has been undertaken and which reaches the view that we have all changed. The Pandemic has changed us We have become more self-focused ...
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Grief is all too encompassing

Date 16 December 2022
Author Ilana Estelle
Grief is something we will all experience, and it can be all encompassing. In the last week as I struggle to comprehend the enormity of losing my twin, I am aware it’s made up of different emotions, but alongside autism dealing ...
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Reducing Ignorance

Date 8 December 2022
Author Ilana Estelle
“Nothing in the world is more dangerous than sincere ignorance and conscientious stupidity.” - Martin Luther King Jr. Yes, from a man with integrity, morality, the best. We all want to be right, but we need to own up when ...
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When Autism and Grief Conflict

Date 4 December 2022
Author Ilana Estelle
No matter how we come to lose loved ones, for many illness and grief is a never-ending spiral, particularly when we struggle to find acceptance or bring closure. Around autism, how we feel is not easily explained. Also, where ...
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Trying to Prove Ourselves

Date 2 December 2022
Author Ilana Estelle
We may spend a lifetime trying to prove ourselves, but the only person we need to prove something to is ourselves. As a result, we may judge ourselves harshly, we make a mistake we struggle to let the mistake go, we ...
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Let's talk Mental Health

Date 20 November 2022
Author Ilana Estelle
Talking about anything that concerns you is talking about your mental health. Why not start a conversation about mental health, when you have time to have an in-depth discussion? Time To Talk: Talking About Your Mental Health ...
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Personal Development is important for change

Date 17 November 2022
Author Ilana Estelle
In an earlier blog, entitled ‘The Pandemic Has Changed Us’ I talked about the research that has been undertaken, which reaches the view that our personalities have changed in Covid-19. 'Self-focused' instead of 'people-focused...
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Why is Mental Health being Ignored?

Date 12 November 2022
Author Ilana Estelle
In a global pandemic, it's difficult to understand why people aren't choosing to be proactive around their mental health, or why they're not at least trying to be proactive, or why it’s the last thing they think about. In one of my ...
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When Life 'throws you a curve ball'

Date 6 November 2022
Author Ilana Estelle
There is an old saying that is so true of man’s response to man, “Everyone wants you to do better just not better than themselves.”- (Source: https://www.klifemin.org) You cannot do better without putting the hard work in ...
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Mental Health: What's it going to take?

Date 4 November 2022
Author Ilana Estelle
“You can't save a person who doesn't want to be saved. It was like Mr. Eddie always told the new gardeners: Everybody's got to kill their own snakes.”- Pearl Cleage, Till You Hear From Me The quote rings true around mental health ...
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The Pandemic Has Changed Us

Date 2 November 2022
Author Ilana Estelle
New research published in science journal PLOS One, reported that American adults experienced changes in their personalities over the duration of COVID-19 pandemic. The changes were small but equivalent to around a decade’s ...
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