Quality of Life

Date 19 May 2022
Author Ilana Estelle
‘The general wellbeing of individuals and societies, including employment, wealth, the environment, education, physical and mental health, social belonging, and recreation time.’ – Google Our quality of life depends on our ability to create a life that we can enjoy, a life that we want to live for us, not…
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Spirituality and the Meaning of Life

Date 13 May 2022
Author Ilana Estelle
There are many definitions of ‘spirituality.’ Spirituality conjures up different interpretations and meanings, but spirituality shouldn’t have more than one meaning. The Oxford Dictionary gives the nearest definition of spirituality: “relating to or affecting the human spirit or soul as ...
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The Stigma of Mental Health

Date 9 May 2022
Author Ilana Estelle
Talk about ‘mental health,’ talk about how you feel. Tap into your thoughts, into your feelings, because they matter. How many of you really talk about mental health? Like disability, mental health also carries a stigma. Mental health ...
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We can all get sick

Date 7 May 2022
Author Ilana Estelle
It may be that you agree with the lifting of restrictions in the UK. I know how tying masks can be, but this isn’t one of those situations, where any of us have guarantees we won’t get sick, because the virus is still out there ...
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Not everyone's life is back to normal

Date 5 May 2022
Author Ilana Estelle
The world is dealing with a virus it can’t see and we don’t know is there and with the UK now open, without the restrictions, not all of us are back in our lives. Not everyone is able to mix, or socialise, either because they're ...
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Learning to Detach

Date 29 April 2022
Author Ilana Estelle
Learning to detach emotionally or physically isn’t easy, but it’s healthy. It’s something you may put off, but it should be something to consider, particularly if you’re emotionally struggling. Detaching If and when you do detach, detaching can help you see things in the longer term, and in a different…
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Covid-19, no guaranteed protection

Date 26 April 2022
Author Ilana Estelle
It may be that you agree with the lifting of restrictions in the UK, but this isn’t one of those situations, where we have a guarantee we won’t get sick. The virus is out there, it can continue to reinfect. No one is guaranteed protection You can’t see it, you…
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Parenting Styles

Date 22 April 2022
Author Ilana Estelle
I was a ‘seen and not heard’ child. I didn’t get a say in how things went, and with a disability, I admit to many years of mental and emotional struggle. Parenting styles can differ Parenting styles can differ. Authoritarian parents, expect their children to follow the rules without exception.…
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More on the new Covid-19 Vaccine

Date 16 April 2022
Author Ilana Estelle
The new Covid-19 vaccine is now available. We don’t know yet just how well the new vaccine protects, or for how long. For people who didn’t take the first vaccine because it didn’t fit their needs, or they weren’t sure about taking it, they may find they’re not eligible for…
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The New Covid-19 Vaccine

Date 15 April 2022
Author Ilana Estelle
The new Covid-19 vaccine manufactured by Valneva has now been licensed and approved for use in the UK. The New ‘Valneva’ Vaccine The UK is the first country in the world to approve the new Valneva vaccine, which becomes ...
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The Pillars of Wellbeing

Date 9 April 2022
Author Ilana Estelle
The pillars of wellbeing work together to give you an overall sense of wellbeing. They include physical wellbeing, mental wellbeing, emotional wellbeing, and financial wellbeing. Let’s look at the individual pillars of ...
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Spiritual Tool for Stress and Anxiety

Date 3 April 2022
Author Ilana Estelle
A spiritual suggested tool for stress and anxiety It’s called ‘the bubble up method’ and this is how it works: “Place your hands out in front of you, palms up, while closing your eyes, and envisioning a clear bubble around your entire body. Then say aloud ~ “Bubble Up, Bubble…
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