We Have All Been Touched By Mental Health

Date 28 July 2022
Author Ilana Estelle
We have all been touched by mental heal in the pandemic, and many of us are still having to deal with mental health issues. Governments ignoring the pandemic, resulting in them interfering with your mental health doesn't help, and ...
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The Importance of Speaking Out

Date 27 July 2022
Author Ilana Estelle
The importance of speaking the truth cannot be overstated, especially in today's culture where denialism and misinformation are rampant. It makes a compelling case for why it's essential to stand up for what is right, even ...
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Climate Change is Getting Worse

Date 20 July 2022
Author Ilana Estelle
The earth is getting hotter. We’re seeing catastrophic weather patterns play out. The newspapers write about the earth getting hotter and yet individually, where we can take action to change the way we live our lives ...
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Kindness and Inclusivity Matter

Date 16 July 2022
Author Ilana Estelle
Kindness and inclusivity matter, making everyone inclusive matters. The more well intentioned we are the more kindness there will be in the world. It is important everyone is treated equally and being supportive and respectful is necessary ...
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Why Stress leads to Illness

Date 12 July 2022
Author Ilana Estelle
New research by the University of Southern California and published last month confirms that stress can adversely affect our immune system. The study, published in the journal Proceedings of The National Academy of Sciences ...
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Breaking the Cycle

Date 7 July 2022
Author Ilana Estelle
When it comes to relationship dynamics, breaking the cycle is difficult, particularly where trauma is involved. It’s why we may struggle to get past or deal with our relationships. All relationships are intertwined and complex, but it ...
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The World is going Digital

Date 28 June 2022
Author Ilana Estelle
I write about the things that matter to me and the wider world and when it comes to health, I write about that too. There is no getting away from the fact that the world is going digital, or if it hasn’t gone digital already, it is set to go…
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The Virus The World Thinks Has Gone

Date 25 June 2022
Author Ilana Estelle
I once wrote a blog entitled ‘My life after Covid.’ A little premature perhaps, two and a half years in, I am ‘four walled,’ confined not only to my home, but confined within my mental and emotional disability, and the virus isn’t finished. The virus the world thinks has gone,…
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Affirmations for Mental Health

Date 23 June 2022
Author Ilana Estelle
Having spoken about mental health for 12 years now on The CP Diary, I continue to raise mental health issues and highlight mental health awareness. But mental health still isn’t being spoken about. The Pandemic ...
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Making a Mountain out of a Molehill

Date 15 June 2022
Author Ilana Estelle
Making a mountain out of a molehill you make a small problem much bigger. It would be prudent if we didn’t. Making anything bigger than it needs to be, is considered toxic. Making anything bigger, is human behaviour, something that can be inherited, if we’ve seen our parents do it,…
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Why Covid is still a force to be reckoned with

Date 13 June 2022
Author Ilana Estelle
Although the restrictions have been lifted in the UK, Covid is still a force to be reckoned with, because although it is massively reduced, it hasn’t gone and is now continuing to spread, according to new stats coming out in the UK. There are 3,246 new cases in Bristol. (Source:…
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Why Mindfulness is Important

Date 9 June 2022
Author Ilana Estelle
The Power of Mindfulness Mindfulness is important because it can help you change the way you perceive and navigate your life. It's a working of the mind. Anyone can do it – and the beauty is, it's easy to learn. This simple practice benefits everyone. Recognising Your Best Self Mindfulness…
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