Self-sabotage

Date 15 October 2021
Author Ilana Estelle
When our behaviour begins to interfere with our lives, we may self-sabotage. It is not difficult to see self-sabotage patterns emerging in Covid-19. Self-sabotage and how it works Self-sabotage isn’t something we just inflict on ...
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Mental Fortitude in childhood

Date 14 October 2021
Author Ilana Estelle
As children, we don’t know whether we have mental fortitude, because we don’t always know what it is, but it is necessary for success. Mental fortitude When you focus and execute solutions in the face of adversity or uncertainty ...
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Fitting in and finding a place

Date 11 October 2021
Author Ilana Estelle
There are many reasons why no matter what you do, your face doesn’t fit. It’s not just about having a disability, or facing prejudice based on a ‘difference,’ It’s also not about trying to work harder, to change the way you are ...
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Covid-19 and Sleep Deprivation

Date 10 October 2021
Author Ilana Estelle
Sleep deprivation is one of the casualties of Covid-19. When Covid-19 hit, rates of insomnia dramatically increased, driven by the stress of us having to live and deal with a global health crisis. Generally, most adults need around 7 hours sleep a night. If we miss out on it for…
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Deceit

Date 7 October 2021
Author Ilana Estelle
Deceit is something many of us may grapple with. In the real world, lying continues to exist in our everyday and in our personal lives. Deceit comes in many forms. Deceit is bad, but made worse if you’re on the other side of it and ...
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Taking the Covid-19 vaccine

Date 5 October 2021
Author Ilana Estelle
Having spoken to someone who decided not to take the Covid-19 vaccine, it’s clear why the vaccine isn’t a good fit, for everyone. The person I was speaking to was clear about why he chose not to take the vaccine. Whilst ...
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Trust

Date 3 October 2021
Author Ilana Estelle
It is only when you don’t have trust that you begin to question trust. Trust should form and be the backbone to relationships, but it often comes at a price. Children trust their dreams will be supported. And even if they don’t ...
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Caring for the Planet

Date 29 September 2021
Author Ilana Estelle
Over the past 18 months when we all retreated from the world due to Covid-19, through my writing I used that time to good effect. As a writer, I write about issues on my blog @TheCPDiary that affect us all; the issues that are out ...
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Our Higher Self

Date 27 September 2021
Author Ilana Estelle
In spiritual terms, the higher self is an extension of us and part of the universal source of cosmic energy. It is an energy we can’t always see, but it links us to everything and everyone in the cosmos. The Higher Consciousness...
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Lifting Restrictions, Covid-19

Date 23 September 2021
Author Ilana Estelle
Restrictions lifted in the UK, doesn’t mean Covid-19 is done. It is because the UK government have lifted restrictions that we need to keep those in place. It has become even more important, because we’re not safe. Freedom ...
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Uncomfortable Emotions

Date 19 September 2021
Author Ilana Estelle
Although initially it feels easier to hold back on our emotions, after a while it becomes harder when you're continually holding back. It’s okay to feel angry when you’re irritated or mad at someone, or to cry when you feel sad. From a ...
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A Vaccine Timeline

Date 8 September 2021
Author Ilana Estelle
According to John Hopkins University of Medicine: “A typical vaccine timeline is usually 5 to 10 years to assess whether the vaccine is safe and efficacious in clinical trials, complete the regulatory approval process and ...
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