We Must be The Change

Date 9 April 2020
Author Ilana Estelle
The human condition is inevitably flawed, but if the coronavirus and lockdown teaches us one thing, it's that we must change, and start to be proactive in our lives, positively. We should be giving back. It is time to give ...
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Reflecting on the Coronavirus

Date 6 April 2020
Author Ilana Estelle
The coronavirus has become part of our lives, therefore, it's important we take time to reflect on it. It's not a time to ignore, or think it’s for someone else to reflect that we don’t have to. Changing the Way We Do Things It is important ...
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The Coronavirus and Change

Date 2 April 2020
Author Ilana Estelle
What would be the point of living a nightmare for months with something like the 'Coronavirus' and then not change anything the other side? We should come through different people. The Coronavirus is catastrophic, too ...
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Self-interest

Date 1 April 2020
Author Ilana Estelle
Self-interest is to have an excessively high regard for oneself, to be conceited. It’s not difficult for us to see those who are. We have few guarantees in life and guaranteed success is not one of them. When we put self-interest above everything else ...
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The World Pandemic

Date 29 March 2020
Author Ilana Estelle
Months into the world pandemic and questions should be asked why we have it and what we can do to protect ourselves. It would be good for our thoughts to go to those who have lost their lives and for those others still fighting ...
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The Coronavirus

Date 24 March 2020
Author Ilana Estelle
I should have put out a daily blog today, but this seems more relevant now. Not being able to make conscious decisions about what and how we live our lives is difficult. The Coronavirus It’s not a great scenario to have, or think about ...
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Endorphins

Date 22 March 2020
Author Ilana Estelle
Endorphins are among the brain chemicals known as neurotransmitters, which function to transmit electrical signals within the nervous system. Endorphins are morphine-like chemicals produced by the body that help diminish ...
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Coronavirus and Pollution

Date 20 March 2020
Author Ilana Estelle
Levels of air pollutants and warming gases over some cities and regions are showing significant drops as coronavirus impacts work and travel. New York Researchers Researchers in New York told the BBC, their early results ...
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Emotional Barriers

Date 16 March 2020
Author Ilana Estelle
Emotional barriers are the emotions we put up to protect ourselves from the outside world. Those barriers are a place that keeps our emotions in check. Emotions can Help Keep us out of Danger Whilst our emotions are powerful ...
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Family Disputes

Date 12 March 2020
Author Ilana Estelle
When it comes to family, disputes aren't easy to navigate. Too much water under the bridge and working together seems near to impossible. But where issues cause conflict and conflicts are not always easily resolved, arguments ...
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Letting Go of the Past

Date 9 March 2020
Author Ilana Estelle
Many of us physically live in the present, but we emotionally live in the past. Each experience we have resides in the past and unless we mentally move on from those experiences, it is clear we are living in the past. Letting Go of the ...
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Finding Inner Peace

Date 8 March 2020
Author Ilana Estelle
Finding inner peace is having self-acceptance. We shouldn’t have to prove ourselves to every person we come into contact with. Inner peace comes through acceptance and us just being happy with ourselves. Its path can be long or ...
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