When we Fail to Cope

Date 2 July 2020
Author Ilana Estelle
Abuse is invisible and because it’s invisible, it’s not always easy to understand or equate that what you are experiencing is abuse. No one holds back on what they think any more. It's Okay to Say How You Feel It’s okay to say ...
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How to Develop Mindfulness

Date 29 June 2020
Author Ilana Estelle
Mindfulness is the psychological process of purposely bringing attention to our experiences, occurring in the present moment without judgment. Mindfulness through Meditation or Quiet Time It can be developed through the ...
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Respect Others

Date 26 June 2020
Author Ilana Estelle
You don't have to agree with someone, but it is important to be respectful. A Moral Compass Most of us will have a moral compass guided by our own values, but that doesn’t mean others will be guided by our values and that's ...
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When it's Time to Let Go

Date 21 June 2020
Author Ilana Estelle
There is nothing wrong with you caring, but expecting others to care because you care, may not happen. You'll know when it's time not to care and it's time to let go, when: The time and energy we're putting in isn’t reciprocated ...
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We Must be Happy for Others

Date 16 June 2020
Author Ilana Estelle
The world would look and feel different if we were happy for others. Not everyone is happy for themselves, therefore will not be happy for you. Then there is jealousy. A human trait and flaw, it is only when jealousy eats away ...
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Mental Fortitude

Date 10 June 2020
Author Ilana Estelle
Mental fortitude is our ability to focus on and execute solutions when faced with adverse or uncertain situations. It requires patience, exploration, creativity and positive and accurate execution. Developing Mental ...
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Change or be Changed

Date 8 June 2020
Author Ilana Estelle
We can be forgiven for not quite understanding everything we need to know about the coronavirus, primarily because governments aren’t giving us the information we need or looking to take advice from ...
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Evaluation

Date 5 June 2020
Author Ilana Estelle
Evaluation plays a vital role in our lives, particularly in our working lives, but for us to be fully accountable and take responsibility, we need to have evaluation with full transparency. Evaluation promotes acceptability ...
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Parts We're Afraid to Look At

Date 1 June 2020
Author Ilana Estelle
It is usual to shy away from the issues we don’t want to deal with, but what about the parts of us we’re afraid to look at? Running away What is it we’re running away from? We need to ask ourselves why we’re afraid ...
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Covid-19, It's Time to Change

Date 29 May 2020
Author Ilana Estelle
There are moments in life that are etched into our memories forever. The world grinding to a halt to help slow the spread of Covid-19 is undoubtedly going to be one such moment, and it is precisely moments like these which should ...
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Benefits of Selflessness

Date 25 May 2020
Author Ilana Estelle
There are benefits to being selfless. Being able to do anything selflessly means you’re helping to expand your sense of self, sense of who you are. It means you’re less jealous, less vanity focused and less mean. When we act ...
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Ego and Privilege

Date 21 May 2020
Author Ilana Estelle
The world is full of people with egos, who see themselves as privileged. Ego and privilege, when put together make an explosive combination. Even those who proclaim to be spiritual are getting it wrong. Spiritual Retreats Take ...
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