Ways to Cultivate Patience

Date 17 May 2020
Author Ilana Estelle
Feeling impatient is an automatic emotional response to situations beyond our control that involves our conscious thoughts and beliefs. It is important to find ways to cultivate patience so that you become less irked by people ...
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Emotional Needs

Date 13 May 2020
Author Ilana Estelle
Our emotional needs are met when we feel loved, we feel valued, we feel safe, we have control and feel we have a purpose. As a child living with a disability, I was aware of just how important it was for me to have my emotional ...
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Inner Happiness

Date 12 May 2020
Author Ilana Estelle
Inner happiness is a state of ‘being’ one which is rare, not something we all have but something we must continually work on and strive for. With work on ourselves, happiness is something we can acquire. As we continue to live ...
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Benefits of Patience

Date 9 May 2020
Author Ilana Estelle
Patience is essential to daily life. There are many benefits to having, being patient. Having patience means being able to wait calmly, it is important to make time to practice. Patient people experience less depression, cope better in ...
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Invisible Neglect

Date 5 May 2020
Author Ilana Estelle
Invisible neglect is simple in its definition and powerful in its effects. But whatever our experiences growing up with neglect, it is important to accept it, and then take back control. Invisible Neglect Invisible neglect ...
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Lifestyle Changes

Date 3 May 2020
Author Ilana Estelle
If the coronavirus is teaching us one thing, it's time to change our lifestyles. What we do now is important if we are, our children and our children’s children are to have a future. Thinking about Change We should all ...
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Brainwashing Children

Date 30 April 2020
Author Ilana Estelle
Brainwashing, also known as coercive persuasion, is the concept that the human mind can be controlled or altered by certain psychological techniques. Brainwashing and New Relationships On the part of the ...
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Our Corona Lessons

Date 25 April 2020
Author Ilana Estelle
Autism and Covid-19 is the reason I've been in shock – lockdown was difficult, but now I'm able to bring a new thinking. Into the 5th week and it doesn’t feel so scary. But the virus should bring a new thinking from all of us ...
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Working through change

Date 23 April 2020
Author Ilana Estelle
There are those who look to change their lives, or find something that challenges them – and then there are those who hate change and will do everything they can not to have to face and work through change. Since change is ...
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Family Conformity

Date 19 April 2020
Author Ilana Estelle
Family conformity is where we align our attitudes and behaviour to those in the family. It often takes the form of unconscious influence and social pressure. We conform, but it's not always by choice. Family conformity ...
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Flouting Lockdown

Date 14 April 2020
Author Ilana Estelle
According to the experts, we all need to be vigilant, to look out for those who are high risk. We're putting lives at risk. For those high risk, it's difficult enough having to live life indoors, knowing that you can’t just ...
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Highlight the Positives

Date 13 April 2020
Author Ilana Estelle
Instead of honing-in on the negatives, we should choose to look for and highlight the positives, instead of honing-in on the negatives – look at what the negatives are trying to tell us – on what we're being shown. Drawing ...
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