Feelings of Isolation

Date 30 August 2019
Author Ilana Estelle
Feelings of isolation isn’t just you feeling physically isolated. You can have people around you and still feel emotionally isolated. What is Causing You to Feel Isolated? But however, or why you're feeling isolated, it's ...
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Setting a Positive Tone

Date 28 August 2019
Author Ilana Estelle
Every day we set the tone through our words and actions. It is important to get it right. What we say, how we behave, the energy we bring into our relationships, are important, if we are to have the desired outcome. We have the ...
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We need Actions, not Words

Date 21 August 2019
Author Ilana Estelle
It’s not enough to just talk. We should act on the things we say. Actions need to manifest our words. If we hurt someone it’s not enough for us to say sorry. We need to show we're genuinely sorry. We Should Apologise When it ...
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Silent Treatment Manipulation

Date 18 August 2019
Author Ilana Estelle
Much of what I write on The CP Diary comes from my own experiences. When someone deliberately chooses silence as a way to express disapproval or contempt, it can create unnecessary tension. More often than not, it’s not ...
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Mental Health Barriers

Date 14 August 2019
Author Ilana Estelle
The mental health barriers are the ones we put up. It is important to make mental health a priority. No one really deals with mental health, or we may not realise we have issues, or we may put off dealing with how we feel for ...
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It's Okay Not to Forgive

Date 10 August 2019
Author Ilana Estelle
If you’ve experienced trauma or neglect over years or decades, you will understand when you hear someone say, 'you are supposed to forgive the perpetrator, but you've not quite forgiven.' Being 'Guilt Tripped' You may ...
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Cycle to Work Day

Date 8 August 2019
Author Ilana Estelle
It is Cycle to Work Day. This is the UK’s biggest cycle commuting event held every year since 2012. It is a day when people cycle to work to promote the government's Cycle to Work Scheme. The Cycle to Work Scheme ...
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Tobacco and Alcohol

Date 5 August 2019
Author Ilana Estelle
Both tobacco and alcohol are highly addictive and have long-ranging health consequences. The effects of mixing tobacco and alcohol may include a shortened life span, interpersonal problems and respiratory problems. This is ...
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Consequences of Our Actions

Date 2 August 2019
Author Ilana Estelle
Every action causes a consequence, a consequence that can either make our lives easier, or can make our lives more difficult. Some consequences may be reversible, others set in concrete, that will change our ...
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Turning the Tables

Date 31 July 2019
Author Ilana Estelle
No matter how many times we put the truth out there, others may still choose to ignore what is the truth, if they are that way inclined. We're seeing a lot of it out there, in politics, in the world. The Truth doesn't Stop being the Truth ...
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World Friendship Day

Date 29 July 2019
Author Ilana Estelle
Tomorrow is World Friendship Day, also known as International Day of Friendship, takes place annually on 30th July. It is a day in several, mostly Latin American and Asian, countries for celebrating friendships ...
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Samaritans Awareness Day

Date 24 July 2019
Author Ilana Estelle
It is Samaritans Awareness Day. The Samaritans is a charity aimed at providing emotional support to anyone in emotional distress, struggling to cope, or at risk of suicide often through their telephone helpline, operating 24 hours ...
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