Social Responsibility

Date 20 April 2019
Author Ilana Estelle
We all need to have a social responsibility. It is something we should take control of and be responsible for. Social responsibility is an ethical framework around an organisation or individual that has an obligation to act for ...
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Inherited Family Trauma

Date 18 April 2019
Author Ilana Estelle
Unresolved trauma doesn’t just disappear. Instead, it gets carried from one generation to the next. It can surface in many ways, including anger, self-destructive tendencies, depression, anxiety, and low self-esteem ...
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Fear of Anxiety

Date 15 April 2019
Author Ilana Estelle
You may live with fear, fear of being anxious and that may bring about anxiety and depression. When you have Autism you get to deal with both. Fear is an emotional response to a definite or known threat, but with autism you ...
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We Know What We Do

Date 12 April 2019
Author Ilana Estelle
Anyone with a conscience will know what they've done and if they've hurt someone. Being in denial doesn’t get anyone off the hook – it merely intensifies the problem even more. Ignoring something doesn't make it ...
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Our Wrong Thinking

Date 10 April 2019
Author Ilana Estelle
When we're born with a disability and we present differently, other people’s perceptions of how we present will be a challenge for us. Neurological Struggles It is because of our neurological struggles that it becomes obvious ...
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Stress Awareness Month

Date 7 April 2019
Author Ilana Estelle
April is Stress Awareness Month. Stress can make us feel upset and out of control. It can also make us feel burned out. Through stress and where we have responsibilities, it is easy to forget to look after ourselves properly. We can ...
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Our Conscience

Date 4 April 2019
Author Ilana Estelle
A conscience is the intricate set of ethical and moral principles that guide and regulate an individual’s thoughts and actions. Those who disregard their conscience in daily life or work may operate under the illusion ...
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Sleep Disorders

Date 3 April 2019
Author Ilana Estelle
It is important to lessen the burden of sleep problems through prevention and management of sleep disorders. Adults should be getting between 7-9 hours of sleep every night. However, around one third of us still get inadequate ...
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Self-development

Date 31 March 2019
Author Ilana Estelle
If we’re not focusing on self-development, it might be something worth starting. Not everyone actively works on self-growth or even knows what it entails. Self-development is taking steps to deal with issues and to learn about ...
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Looking at the Positives

Date 29 March 2019
Author Ilana Estelle
Depending on your childhood and the environment you've grown up in, as the adult, you may only see the negatives before you work on the positives – you may also continue to see your life negatively. Look for ...
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Bipolar

Date 25 March 2019
Author Ilana Estelle
'Bipolar Day' falls on the 25th March and brings about awareness. Bipolar is different to Depression. About 1 in every 100 adults have Bipolar Disorder at some point in their lives, with the condition developing between ...
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Opening Up

Date 21 March 2019
Author Ilana Estelle
'National Conversation Week' takes place this year from the 18th to the 24th March. It aims to encourage more of us to engage in conversations, both in our personal and professional life. Whether it’s catching up with ...
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