Dealing with Narcissists

Date 9 September 2018
Author Ilana Estelle
When it comes to dealing with, living with, or having narcissists in our midst, it’s important to stop thinking you could have done more to stop their behaviour, or think you could have done things differently. Instead, it's ...
Read more

A Lack of Civility

Date 6 September 2018
Author Ilana Estelle
The lack of civility in society means something is seriously wrong. We should want to bring ourselves closer together. We should want to show concern, we should have tolerance and be tolerant, be caring, empathetic, patient and understanding. Taking out judgment and criticism We should learn to take judgment and…
Read more

Anger Turns To Bitterness

Date 2 September 2018
Author Ilana Estelle
Although emotional pain is formed from anger, we may direct it at those who have nothing to do with how we feel. Instead, we unconsciously carry the issues long after they’re finished and become bitter. If continued, anger can turn corrosive and that can cause you to become embroiled in…
Read more

We need to surrender

Date 31 August 2018
Author Ilana Estelle
If something is happening, good or bad, it’s important to acknowledge and address it. You know your experiences, ignoring those can be detrimental to your health. When we acknowledge our experiences we’re not completely in denial of the truth and that helps with the healing process ...
Read more

Look At How Far You've Come

Date 28 August 2018
Author Ilana Estelle
Generally, we tend not to look, see or think about how far we come. But looking back is important and is something we should all think about. Perhaps it’s got something to do with a past we’d rather forget, or a past we’re stuck in and it becomes the reason…
Read more

Stay humble

Date 24 August 2018
Author Ilana Estelle
In a world where we’re encouraged to be anything but humble, choose to be humble. Being humble in a world that is fast changing, makes you totally unique. Humility Have humility and judge no one. In a world where you’re expected to prove yourself, the only test is to yourself.…
Read more

More on Mental Health

Date 19 August 2018
Author Ilana Estelle
Whilst it’s true that in the course of our lifetime, not everyone will experience or struggle with a mental illness, everyone will struggle or have challenges with their mental health, in the same way we may have challenges from time to time with our physical health. Experiences contribute to mental…
Read more

Make gratitude your default

Date 16 August 2018
Author Ilana Estelle
Despite our childhood, it is still important to come through with gratitude. Make gratitude your default. It can change your life in more ways than you’ll know. Gratitude Gratitude is something we may ignore, but something we should adopt if our lives are to become more peaceful, if we’re going…
Read more

Is the glass half empty?

Date 12 August 2018
Author Ilana Estelle
Do you see life as a reason to celebrate, or has your life become an everyday chore? Is the glass half empty or half full? There is no doubt, we achieve very little with a half empty glass. No matter the experience, it is important to look for and think…
Read more

Reducing our stress

Date 9 August 2018
Author Ilana Estelle
The day you become assertive is the day your life changes, is the day you take control back, is the day other people’s lives become harder, is the day your stress levels become reduced. Not being assertive Not being assertive enough can make us feel powerless to act, to control…
Read more

Mental Health and Anxiety

Date 8 August 2018
Author Ilana Estelle
We’re not always aware, or may not always equate anxiety, or understand that anxiety is a mental health problem. We don’t usually think about our mental health, instead we may take good mental health for granted. Mental Illness and Anxiety Mental illness and anxiety is something someone else deals with,…
Read more

Why we ignore our behaviour

Date 5 August 2018
Author Ilana Estelle
We’re quite happy to point out other people’s faults, but will conveniently fail to acknowledge our own. It’s always easier for us to ignore our behaviour, than it is for us to confront and then deal with our behaviour. Failing to admit fault We would rather confront or pick someone…
Read more
1 … 69 70 71 72 73 … 131

load_more

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog. 
© The CP Diary • In Dedication of Jesse Bauer | Privacy Policy
Website Design by Fallen Leaf