Valuing Sanity Above Greed

Date 26 September 2018
Author Ilana Estelle
In the early years, family is the most important influence, until we begin to spread our wings. But as we grow up, it is important we continue to stick to our moral standing and values. It’s easy for our allegiance to things to replace those. Instead of a need to…
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Prisoners of our Perceptions

Date 22 September 2018
Author Ilana Estelle
We interpret our life based on events that have happened in our past, of our perceptions. Set in our subconscious and out of reach we continue to judge thoughts that comes through our conscious that took place, months or even years ago. We perceive our thinking through realities taken from…
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Coming to terms with injustice

Date 21 September 2018
Author Ilana Estelle
Do we ever come to terms with injustice, or does it depend on what those injustices are? Although injustices are made, and apologies aren’t always forthcoming, I believe with understanding we can think about and come to terms with injustice. We can wipe the slate clean and move forward, but…
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Living the simple life

Date 18 September 2018
Author Ilana Estelle
I’ve always bought into the simple life. I innately believe that living with simplicity gives us peace, over and above any materialistic wealth. Living simply Living simply, means we can focus in the moment, with what you have, rather than what you'd like. We should learn to focus on our…
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Projecting our Insecurities

Date 16 September 2018
Author Ilana Estelle
“Relationships fail when people take their own insecurities and project them as their partner’s flaws.” – Steve Maraboli Quotes can make us think, or they can resonate with us in some way, because what we're reading is our ...
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Dealing with Narcissists

Date 9 September 2018
Author Ilana Estelle
When it comes to dealing with, living with, or having narcissists in our midst, it’s important to stop thinking you could have done more to stop their behaviour, or think you could have done things differently. Instead, it's ...
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A Lack of Civility

Date 6 September 2018
Author Ilana Estelle
The lack of civility in society means something is seriously wrong. We should want to bring ourselves closer together. We should want to show concern, we should have tolerance and be tolerant, be caring, empathetic, patient and understanding. Taking out judgment and criticism We should learn to take judgment and…
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Anger Turns To Bitterness

Date 2 September 2018
Author Ilana Estelle
Although emotional pain is formed from anger, we may direct it at those who have nothing to do with how we feel. Instead, we unconsciously carry the issues long after they’re finished and become bitter. If continued, anger can turn corrosive and that can cause you to become embroiled in…
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We need to surrender

Date 31 August 2018
Author Ilana Estelle
If something is happening, good or bad, it’s important to acknowledge and address it. You know your experiences, ignoring those can be detrimental to your health. When we acknowledge our experiences we’re not completely in denial of the truth and that helps with the healing process ...
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Look At How Far You've Come

Date 28 August 2018
Author Ilana Estelle
Generally, we tend not to look, see or think about how far we come. But looking back is important and is something we should all think about. Perhaps it’s got something to do with a past we’d rather forget, or a past we’re stuck in and it becomes the reason…
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Stay humble

Date 24 August 2018
Author Ilana Estelle
In a world where we’re encouraged to be anything but humble, choose to be humble. Being humble in a world that is fast changing, makes you totally unique. Humility Have humility and judge no one. In a world where you’re expected to prove yourself, the only test is to yourself.…
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More on Mental Health

Date 19 August 2018
Author Ilana Estelle
Whilst it’s true that in the course of our lifetime, not everyone will experience or struggle with a mental illness, everyone will struggle or have challenges with their mental health, in the same way we may have challenges from time to time with our physical health. Experiences contribute to mental…
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