A passing thought:

Do you find the older you get the worse you feel about ageing? It doesn’t matter what age you are. Try not to hone in on the negativity around your age. Let yourself feel that the time you have now is your best time yet.

Look for and embrace every moment of your life; of your age. Go for those opportunities. Don’t let your age stand in your way.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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10 comments on “Embrace your age”

    1. Theoretically speaking you're completely right; age is just a number, but for some I think it will bring about other connotations, like growing older.

      Something they're less likely to be able to deal with.

  1. I'm in total agreement with everyone's comments. Age is just a number.

    It's not my age, it's how old I feel mentally and I'm definitely far from my age mentally.

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