Trying to find a title that sums up the year is always a difficult task. This new title does the job and paves the way for future end of year titles!

This is my last blog of 2023. In terms of writing, it's been a busy year and I've been ill for all of it. Truthfully, it's getting harder to write about the external influences that no-one really wants to read! but I continue because sowing a seed means I am contributing to align my thoughts with that of the universe and that brings answers.

Each blog gives a different perspective and each of us the freedom to choose a way forward. When I write, I've also got to make sure the information I include is correct at the time it goes to press, so it's all a massive responsibility.

The CP Diary is 'forewarned is forearmed'

Reading The CP Diary is forewarned is forearmed. Burying ones head in the sand achieves nothing and can be dangerous for mental health. In terms of politics, the cost-of-living-crisis, Brexit, the pandemic, they're biting and it's been a difficult year. It's why I continue to write about these things, I hope you'll keep reading...

On a personal note

On a personal note, the trauma around losing my twin is the reason I have struggled for a year with constant ill health. I also have cerebral palsy, I was 6 weeks premature and I am one of a twin, so I already have a lowered immunity and am constantly having to play catch up. The year started with illness and is ending with me being ill again, having caught a chesty cough a few days before Christmas, which is slow to go.

Through the loss of my twin in December, 2022 I am seeing life through a 360 degree lens and at the end of the first year this experience has helped me see everything clearly.

Brexit

Brexit continues to unleash the ugly side of the UK politicians, who are currently stopping at nothing to make sure it works. The cost-of-living-crisis is causing untold stress, money worries and has increased mortgage rates, which means banks have curbed borrowing. First time buyers are struggling to get on the housing-ladder. Food has become a luxury; food-banks in the UK are now numerous. Energy bills have increased and families are having to choose between food and turning their heating on, with many struggling to do both. BREXIT IS A MESS AND THE POLITICIANS CONTINUE TO PULL WOOL. WE NEED TO STAY AWAKE.

The pandemic

In the pandemic my anxiety and mental struggles have been much harder and we're not done with the pandemic. In fact, I've heard of two new cases closer to home: so the virus is very much alive and kicking. Although the virus isn't as virulent as it was in its infancy, it hasn't gone. To ignore history is to repeat it. Every time we fail to take the necessary precautionary measures we repeat with another reinfection and chronic illness. Thank you to those who are keeping us safe.

Less anxiety

By continuing to write and educate myself on everything, means I am less anxious, so I continue to write, I hope for my readers too. Reinfection is very much a thing and yet we continue to ignore the virus as if it's happening to a prototype of us and not us.

I am incredibly proud of The CP Diary because I was the child that wasn't expected to amount to anything. In thirteen years of writing, this last year has been the hardest for sure because of my ill-health. but I continue to write, because my thoughts continue to keep me safe and grounded.

The only thing left to do now is to thank you for all your support. I hope to see you back in 2024. I hope it's a happier time for us all.

Warmest wishes,

Ilana x

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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