The last few months have been tough… my twin had cancer, ending with the culmination of her passing on the 21st December. It’s been a very difficult year. I will be glad to see the back of 2022.

Today, we will be heading to London over Christmas to spend time with our children. I will still be adding to the website over the festive period, if you want to look out for those.

The only thing left me for me to do is wish all my readers a happy holidays. x

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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