Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Food for thought: "I never write to disappear and escape. The truth is exactly the opposite. Most people strike me as escaping and disappearing in one way or another - into their jobs, their daily routines, their delusions about ...
Something inspirational: “Anyone can learn to fight. Hardly anyone learns to think.” TAMSYN MUIR, Gideon the Ninth Muir's quote reminds us that fighting is not just about physical strength; it can mean arguing, resisting ...
Food for thought: “All that you touch You Change. All that you Change Changes you.” OCTAVIA E. BUTLER, Parable of the Sower This quote reminds us that everything we do has an impact, and every experience changes ...
True words... and on the opposite spectrum, a person who is not so strong will follow the path of least resistance - the easy path. Time to get off my behind and get back on the business of making my own path.
Very thought provoking.
Thanks Lisa, you're right, it can be thought provoking.
A strong person always forges their own path, that is why I follow a strong person because I am not that strong.
Maria I totally understand.
I agree.
Cool!
Good quote. I like it.
Thank you. Glad you like it.
Thanks for the insight. I'll have to try working on that, so I can make my own channel and get somewhere for a change!
It will help.
Never heard this before but is very true, a wise author!
Thanks Mike.
True words... and on the opposite spectrum, a person who is not so strong will follow the path of least resistance - the easy path. Time to get off my behind and get back on the business of making my own path.
Lisa. I'm sure you will achieve it too. Thanks for posting.