"It’s hard not knowing who you are. I didn’t know that growing up with something I didn't know I had was something that would go on to shape every part of me. My physical, mental and emotional struggles were there, but I didn't have a name. My challenges weren't being acknowledged. Disability wasn’t part of the conversation.

The expectations were that I should try harder. I failed. I pushed through the stares, and the opinions. My school reports were difficult to read and I blamed myself, so I tore them up and then felt bad. Now I know that's not on me.

I didn’t know why it was all so hard. All I could see was a bad foot, a bad leg and a left arm that felt weak. No one talked about what was wrong with me, what I had. No one explained why I was different. I grew up oblivious to the fact that what I was dealing with something that made me different. It was real, it was difficult – something that deserved understanding, not ignorance.

I think about the moments I continued to struggle without the support. The times I blamed myself for not being bright enough, or fast enough at grasping things. Playing catch up in school. It’s not easy to look back and see the gaps, what I didn’t know, what others chose to ignore.

The CP Diary is where I'm still piecing it all together. Trying to reconcile my life with the struggles I grew up with. It’s hard, and I’m still learning. I’m learning that my story matters, even if it took years to understand it."

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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