Potato and Lentil Curry

 Ingredients:

1 large onion, finely chopped

2 tablespoons olive oil

1 tablespoon curry powder

1/2 tablespoon turmeric powder

1 tablespoon tomato puree

4 cups vegetable stock

4 potatoes, cut into small cubes

1 1/2 cups dried red lentils, rinsed

Salt and pepper

Two cardamom pods Basmati rice to serve

Method:

Brown the onion in the oil in a large saucepan

Season with salt and pepper

When the onions are soft add the curry powder and turmeric powder and gently cook for 1 minute, while stirring

Add the remaining ingredients apart from the potatoes and bring to boil

Simmer gently, uncovered, for 10-15 minutes or until the lentils begin to soften tender

Add the diced potato and simmer for a further 10-15 minutes until the potatoes are soft

 Taste and add more seasoning and/or water if required

Prepare the basmati rice cooked with two cardamom pods for flavour and aroma

Serve the curry over the rice

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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