Simple and Healthy Banana Pancakes

'Recipe adapted from Allrecipes.com'

Ingredients:

1 cup plain flour

1 tablespoon sugar substitute such as Agarve Nectar

2 teaspoons baking powder

Pinch of salt

1 egg, beaten

1 cup skimmed milk (or 1 cup oat milk)

2 tablespoons vegetable oil

2 ripe bananas, mashed

Method:

Combine flour, white sugar, baking powder, and salt in a bowl

Mix together egg, milk, vegetable oil, and bananas in a second bowl

Stir flour mixture into banana mixture; don't worry if the batter is slightly lumpy

Heat a lightly oiled griddle or frying pan over medium high heat

Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake

Cook until pancakes are golden brown, no more than 2-3 minutes per side

Serve hot and enjoy

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 29 June 2026
Author Ilana Estelle

Iced Watermelon Cooler

Iced Watermelon Cooler 'Recipe adapted from BBC Good Food' Ingredients: 550g/1lb 4oz watermelon, peeled, seeds removed, chopped ¼ lemon, juice only Iced-cubes fresh mint leaves, to serve Method: Mash the ...
Read more
Date 30 May 2026
Author Ilana Estelle

Creamy Sweet Potato, Coconut and Ginger Soup

Creamy Sweet Potato, Coconut and Ginger Soup 'Recipe adapted from Marmalade and Me' Ingredients: 2 medium sweet potatoes, peeled and diced 1 onion, chopped 2 garlic cloves, minced 1 tbsp fresh ginger ...
Read more
Date 28 April 2026
Author Ilana Estelle

Golden Fig and Honey Oat Bake

Golden Fig and Honey Oat Bake "Adapted from a simple baked oatmeal recipe by Minimalist Baker" Refined – Sugar free Ingredients: 2 cups rolled oats 1 tsp cinnamon ½ tsp ground ginger 1 tsp baking powder Pinch of salt ...
Read more
1 2 3 62

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.