We live in a world where we're right, we're never wrong, we won't back down and that’s how arguments start.

We don’t like what someone says and we take it personally. It’s not that others will always set out to criticise. Nine times out of ten when someone says something, it’s because they have a problem with something we've said, but we take offence.

On our part we’re annoyed because they've picked us up on something, because we’re not honest enough with ourselves to admit the other person may have a point and we don't want to give them the satisfaction.

They've hit a nerve. It doesn’t help us when we’re not honest with ourselves, we won’t back down, or admit they have a point. Instead it just serves to hurt us more in the long term because what's said will always leave a bad taste.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 29 October 2026
Author Ilana Estelle

Autism and the Hidden Challenges of Living Independently

When the familiar world changes, leaving you to navigate life and the overwhelm of autism on your own Thank goodness for this blog – a place to make sense of my experiences. It's been a challenging life. Growing up ...
Read more
Date 26 October 2026
Author Ilana Estelle

Healing Earth Side: Putting Mental Health First

Learning to Live Well With What I Cannot Change. I have come to understand that healing is not always about fixing what is wrong. As my experience shows, some things are beyond our control, and therefore healing ...
Read more
Date 22 October 2026
Author Ilana Estelle

Do You Have To Forgive?

Finding closure by letting go of guilt and responsibility that were never yours to carry Every child has a right to know who they are and what they are living with. This is part of my healing journey. I spent much of my ...
Read more
1 2 3 … 691

6 comments on “Taking offence”

  1. This is a helpful analysis to help us to stand back and look at a situation, rather than diving in feet first.

    I do this. It is useful to look at ourselves win win any argumentative situation too.

    1. As a child I had a tendency to do this. I was angry at my situation, the bigger picture of what I was dealing with, which was completely ignored. Emotionally it was a cry for help.

      I believe though, the main reason we take offence, is because we carry emotional problems that we're often unaware of. Unfortunately all of our emotions are stored on an unconscious level, which means we're never aware of our emotions or that they're even there or that they exist until either something happens or someone says something that we take offence at.

      Taking offence can damage relationships. Unfortunately I have seen that happen.

  2. I was brainwashed from a very young child, so many times I had no idea what I was actually taking offense to!

    My mother wanted us to act like "royalty" when we were living more along the lines of "poor white trash!" It's no wonder I eventually lost my mind, since I had so much noise in my head I couldn't think straight.

    I know the only thing that really saved me was an innate sense of right and wrong which kept me out of a lot of trouble. People like me normally turn out to be sociopaths because we're "offended" by what we were told to be offended by.

    This is the reason I think I have such trouble getting out in the world because the "old tapes" start playing and it freaks me out! People think I'm antisocial but it's more like I don't know how to deal with people at times, or what to think or how to feel!

    I end up feeling like the Elephant Man, so why bother even trying to get out?

    1. Thanks Randy. Nothing that we've left behind that we've had a problem with for so long is easy to work through. It's about changing "the old patterns," which as you rightly say keep playing back in our heads. I had that for many years before I finally took control to change my own thought process.

      As a child I was always taking offence at what my family said, until I finally made the correlation some years after that, that it was me being blamed for everything because I was the only one taking offence and at the same time was always being blamed for my sibling's bad behaviour. When we're always angry it's easy for others to pass their guilt off as blame at us, because we are the ones taking offence.

      It was being blamed so much that made me take back the control. I completely resonate with your response today. It becomes harder when we don't deal with what we need to deal with because we're stuck.

      It takes enormous courage from all of us to change those patterns in our head, so that we don't take offence or stay stuck. What I do know, is that once you've made the move to 'change those patterns in your head' you will begin to feel so much better about your past and your life up to this point.

  3. I try to always be truthful and if I'm wrong I will admit it and take responsibility for it. I can't stand lying and I won't do it. I've been lied to enough in my life.

    1. Thanks Lisa. Ditto on your thoughts. If we all did this there would be no need for anyone to take offence, because we would all accept responsibility for ourselves.

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.