I hope many of you as possible will subscribe to The CP Diary. When you subscribe you will receive a daily blog into your inbox. It's just for blogs, and won't include recipes or feature page quotes.

Those of you who have already subscribed you should have received my first Newsletter, which had two parts to it. My second official Newsletter will go out at the beginning of February. I am hoping to get more news out.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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Date 9 October 2026
Author Ilana Estelle

When Understanding Comes Too Late

Learning to live with the questions that remain There are questions in life that only our parents can answer. Questions about our childhood, the decisions they made, the things they overlooked and the things they chose not ...
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Date 7 October 2026
Author Ilana Estelle

Living With the Impact

Understanding How Childhood Experiences Affect Us in Adulthood “My whole life I trusted and I was lied to.” – Everwood I heard that line in an episode of Everwood. It was spoken by a woman who had offered to give her father ...
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Date 5 October 2026
Author Ilana Estelle

The Long Road Back to Healing

Where Responsibility Ends and Healing Begins I often think about the difference between understanding trauma and healing from it, primarily because it's something I continue to have to do. For years I was sure that ...
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4 comments on “The CP Diary Newsletter”

  1. I subscribed to your newsletter and enjoyed reading both parts of your first one and looking forward to the next.

    Reply

    1. Thank you. I can't say at this stage what will go into it, you'll have to wait and see and watch this space. I never really know until I sit down what my thoughts will be.

      But I'm glad you enjoyed reading both parts of my first Newsletter. Thanks for subscribing to it. I'm hoping more people will, subscribe.

      Reply

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