I changed my own perspective in my twenties when I realised the life I was emotionally living wasn't the life I wanted to live. It changed for good in my forties, when and for the first time, I came away with a diagnosis of a disability I didn’t know I had.

Covid-19 and our resistance

In Covid-19 the world embarked on resistance and it’s still resisting 3-years on. We’re back in our lives, but there is still the underlying current, and disconnection between us and us dealing with our mental health.

We all need to adapt and grow

Covid-19 has shown us that it is important to adapt, and that growth is necessary if we are to live our lives successfully, once more. In the pre-pandemic days, we didn’t have to think about our lives, alongside a virus. Life was easier, people were more together, we lived without a care, now without caring, it is easy to get caught out.

Changing perspective happens slowly

Changing perspective happens slowly over time, primarily because of the places and the experiences we're exposed to, but it's often at a pace that we're comfortable with, so change doesn't feel so scary. We didn't always have to think too hard about it, we were confident enough to get on with things.

The CP Diary

Through my writing, The CP Diary helps to change perspectives, as long as you're prepared to put the work in.

Change can be scary, but long-term, without change, time stands still, and we may stagnate. Where change can catch us off guard, we learn that change isn't all bad. Often it's the apprehension we feel that makes change difficult. Through the other end, we learn that changing perspective is a good thing.

In many cases, it can lead us back into our lives, as my experiences have shown.

For Sheila x

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 22 October 2026
Author Ilana Estelle

Do You Have To Forgive?

Finding closure by letting go of guilt and responsibility that were never yours to carry Every child has a right to know who they are and what they are living with. This is part of my healing journey. I spent much of my ...
Read more
Date 19 October 2026
Author Ilana Estelle

The Understanding I Didn't Have

Living With Cerebral Palsy and Autism Six decades of living with cerebral palsy and autism without the understanding that might have helped me make sense of myself. What happens when you go through life with ...
Read more
Date 17 October 2026
Author Ilana Estelle

Healing Without All The Answers

Living With Unanswered Questions There comes a time when trying to understand your past means accepting that not everything will be explained. You can spend years finding information, piecing together your experiences ...
Read more
1 2 3 … 690

2 comments on “The Importance of Changing Perspective”

  1. After losing my immediate family to death, the same part of me that I'm acquainted with has died. The shell of my former self is what's seeking perspective.

    I am living in the shadow of my identity, having lost my bloodline. That's something we take for granted, as we lose so much when our family transitions.

    Without religion or hypocrisy, The CP Diary helps its readers navigate life, or some may say our difficult realities.

    1. Thanks Tim. Yes, I get that. The struggles we have with family can teach us a lot about ourselves and that can bring about change in perceptions.

      Over the years and blogging for some 12+ years now, I have seen many changes through mental health, through The CP Diary and through my own family, and the stats aren't comfortable or sitting pretty.

      We're ignoring mental health, but I wonder what it's going to take for the human species to go back to basics and to act on their mental health? The stats on my blog prove we're ignoring even the most basics around mental health.

      Perspective is everything. Without a healthy perspective, one which we're prepared to change, you could be looking at potential illness and death.

      In 15 years I have lost both parents to cancer, and I am now days away of losing my twin, who has continually struggled with mental health and who also has cancer.

      I'm now wondering what it's going to take before people wake up and change their perspective AND DEAL WITH their mental health.

      For anyone interested in buying Cerebral Palsy: A Story 'Finding the Calm After the Storm' or 'Spirituality, Healing and Me' head over to the 'Book Category' and just follow the link.

      All my books deal with mental health.

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.