Do you ever get to the stage, where you’re so tired, you can’t think? My mind is literally drawing blanks today. I’ll be back on the site tomorrow, with ...
Do you ever get to the stage, where you're so tired, you can't think? My mind is literally drawing blanks today.
I'll be back on the site tomorrow, with a new blog after a good night's sleep.
Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Finding closure by letting go of guilt and responsibility that were never yours to carry Every child has a right to know who they are and what they are living with. This is part of my healing journey. I spent much of my ...
Living With Cerebral Palsy and Autism Six decades of living with cerebral palsy and autism without the understanding that might have helped me make sense of myself. What happens when you go through life with ...
Living With Unanswered Questions There comes a time when trying to understand your past means accepting that not everything will be explained. You can spend years finding information, piecing together your experiences ...
A good night's rest will do you the world of good. I have been there. There is nothing worse than getting to the point where all you want to do is sleep. Have a good night and you will feel much better in the morning.
A good night's rest will do you the world of good. I have been there. There is nothing worse than getting to the point where all you want to do is sleep. Have a good night and you will feel much better in the morning.
Thanks Randy. I will do.
Hope you had a good nights rest. Your blogs are so interesting my friend. xoxo
Thanks Maria. I'm pleased you like them.
You know I've been there. It's not just the physical tiredness, it's the mental tiredness too. Hope you rest well and feel better tomorrow. xoxo
I know Lisa. Thank you for your kind thoughts. Hope you feel better too.