There is no getting away from the fact that I deal with a chronic and acute illness. I tend to have to work at staying well, because I am not guaranteed wellness.

When it comes to travelling, any road trip or holiday is difficult. Depending on my health, it's a no-win situation, because when I travel, I have payback later. No matter how meticulous I am with my planning, I get caught out.

Through mental exertion, it’s easy for my health to tip over the edge. Because I deal with anxiety, the fear of getting sick through travel can make me stressed, although it's not something I do consciously.

If I don't eat at the right time I get sick, if I don't eat the right food, I get sick, if it's a car or train journey and it's bumpy, I'm sick. Even before I've agreed to travel there is pressure, having to make a decision around travel, can also make me sick.

All this because I deal with anxiety brought about through a brain impairment that affects my emotions. A life that is far from normal, which stops me from living my life, leaving family who may often feel disappointed at my decisions.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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