Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Think wrongly, if you please, but in all cases think for yourself.” DORIS LESSING Thinking for yourself means more than having your own opinions. It means owning your words, your choices, and ...
Something inspirational: "We are not what happened to us. We are what we choose to become.” JAMES HOLLIS "I am drawn to James Hollis's words: 'We are not what happened to us. We are what we choose ...
Something inspirational: "Healing begins when we can hold our own experience with compassion." TARA BRACH Brach's quote reminds us that healing begins when we meet our pain with kindness instead of judgement ...
Thanks Randy. I think we should these times to contemplate, to change certain things and to move on emotionally in a different direction so that we do more than cope with our lives.
Thank you. Happy Easter to you too!!
Thanks Lisa.
Have a Great time with your family.
Thanks Randy.
Happy Easter to you too.
It will be a day of deep reflection for me, since there are a lot of things to contemplate. Hope you and your family have a very Happy Easter too!
Thanks Randy. I think we should these times to contemplate, to change certain things and to move on emotionally in a different direction so that we do more than cope with our lives.
I believe in making changes. That's how we grow.
Happy Easter everyone! Don't eat too much chocolate; although how anyone could ever eat too much is beyond me!
Thanks. I also love chocolate, but I have to admit I have my limitations on it!! It's very sickly after a while, don't you think?