Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Food for thought: "I never write to disappear and escape. The truth is exactly the opposite. Most people strike me as escaping and disappearing in one way or another - into their jobs, their daily routines, their delusions about ...
Something inspirational: “Anyone can learn to fight. Hardly anyone learns to think.” TAMSYN MUIR, Gideon the Ninth Muir's quote reminds us that fighting is not just about physical strength; it can mean arguing, resisting ...
Food for thought: “All that you touch You Change. All that you Change Changes you.” OCTAVIA E. BUTLER, Parable of the Sower This quote reminds us that everything we do has an impact, and every experience changes ...
Thanks Randy. I think we should these times to contemplate, to change certain things and to move on emotionally in a different direction so that we do more than cope with our lives.
Thank you. Happy Easter to you too!!
Thanks Lisa.
Have a Great time with your family.
Thanks Randy.
Happy Easter to you too.
It will be a day of deep reflection for me, since there are a lot of things to contemplate. Hope you and your family have a very Happy Easter too!
Thanks Randy. I think we should these times to contemplate, to change certain things and to move on emotionally in a different direction so that we do more than cope with our lives.
I believe in making changes. That's how we grow.
Happy Easter everyone! Don't eat too much chocolate; although how anyone could ever eat too much is beyond me!
Thanks. I also love chocolate, but I have to admit I have my limitations on it!! It's very sickly after a while, don't you think?