Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 5 August 2023
Author Ilana Estelle

A quote by Milan Kundera

Something inspirational: "Dogs are our link to paradise. They don't know evil, jealousy or discontent. To sit with a dog on the hillside on a…
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Date 4 August 2023
Author Ilana Estelle

Mental Health is Health

Taking care of your mental health is crucial for overall well-being and success. It is important to prioritise and work on your mental health just…
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Date 3 August 2023
Author Ilana Estelle

My Changing Health

When I look back in the early days of writing for The CP Diary, it's a scary concept looking back on those years, knowing how…
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Date 2 August 2023
Author Ilana Estelle

A Christine Evangelou quote

Something inspirational: “A crowded mind leaves no space for a peaceful heart.” CHRISTINE EVANGELOU
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Date 1 August 2023
Author Ilana Estelle

Take Control of Your Mental Health

To understand your mental health, is to take care of your mental health is to take control of your mental health. Taking care of your…
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Date 31 July 2023
Author Ilana Estelle

Peanut Butter Balls

Peanut Butter Balls 'Adapted from Kidspot Kitchen' Ingredients: 1 cup Almond Meal 3 tbs Smooth Peanut Butter 2 tbs Rice Syrup 1 Cup Shredded Coconut…
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Date 30 July 2023
Author Ilana Estelle

Eagle Syndrome Difficulties

I try not to complain too much, but with Eagle Syndrome, it's getting to the point where my tolerance of my pain is running out.…
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Date 29 July 2023
Author Ilana Estelle

A quote by Marcus Aurelius

Something inspirational: “Whenever you are about to find fault with someone, ask yourself the following question: What fault of mine most nearly resembles the one…
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Date 28 July 2023
Author Ilana Estelle

A Sinead O'Connor quote

Something inspirational: “I grew up in Ireland in the seventies there was no such thing as therapy… I mean we didn't even have cappuccinos until…
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Date 27 July 2023
Author Ilana Estelle

A Sixth Mass Extinction

The sixth extinction is considered to be the most severe extinction event in the history of the planet, and it is caused by human activities…
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Date 26 July 2023
Author Ilana Estelle

Best Exercises to Lose Weight at Home

We all know that exercise is essential for our overall health. Good health and weight are interrelated. If a person has a higher body mass…
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Date 25 July 2023
Author Ilana Estelle

A quote by T.K. Coleman

Something inspirational: "Mental and emotional freedom is not the denial of truth - it's the recognition that truth isn't something we need to run from…
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