Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
"Divergent thinking is a method of problem-solving that uses an open-ended, creative, free-form approach to explore different possible solutions, rather than using a rigid, binary…
Support your mental health, read books on mental health, talk about mental health, respond on mental health, but don’t ignore your mental health. 1 million…
Something inspirational: “What makes a family is neither the absence of tragedy nor the ability to hide from misfortune, but the courage to overcome it…
Something inspirational: "Sometimes self care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching…
